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Thats answers my question , thanks guys
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1lbs a week , i started my diet and working out 2 weeks ago and i lost 8lbs so im not sure if im losing body fat or muscle since im way under my calories burned
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I could use some more friends , anyone feel free to add
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So really i should lose more weight for my height?
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Decided to change my lifestyle to a healthier one , any motivation and advise on losing weight and building muscle would definitely help , feel free to add and ill help as much as i can
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If there are any mentors available i could definitly use some help and motivation, send me a pm with any questions
