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Calorie deficit question
Im trying to lose body fat so my calorie intake is 2600 and im trying to stay on a 500 deficit but through out the day im only consuming 2100-2300 cal sometimes a little more but never 2600. I have a fitbit so with steps and my workouts at the gym it says im burning over 3000 cal. Do i have to keep eating more to match my…
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I like my body size but i have to much body fat
Im 23 years old 5ft11 and i weigh 244lbs I been on a deficit for 4 weeks and started going to the gym and i lost 8lbs so far. My plan was to lose 50-60lbs then start building muscle but now im not sure what to do to move forward because i like my size but i have too much body fat ( never measured so not sure what my % is…
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New to MFP and working out, few questions
So i decided it was time to start making some changes and start a healthier lifestyle. Im a 23 year old male 5ft 11 and weighed 252 but lost 8lbs in the past 2 weeks after switching up what i have been eating and started to work out. My goal was to loose weight and go down to 200-215, but i mainly want to build muscle and…
