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Hey everybody - I don't know how often y'all check these things since it's been a few months since the last post, but I just started IF 16:8 yesterday, so I'm on day two. Today once I got to work has been easier than yesterday, but both mornings I have woken up hungry. Will my appetite adjust? I'm worried that by working…
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I'll also join the challenge! I'm in a dietBet currently, and my goal for Round 2 (crushed Round 1 *woot*) is 160.6 lbs. Which as of today, is 3.2 lbs away, so a very modest goal, but I don't want to lose a ton of weight and not fit in to my wedding dress come August, so muscle tone it is! (I'm 5'0" to provide some…
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This is all VERY good to hear. When I tried other weight loss plans my body would stall if I didn't eat enough foods when exercising regularly and a lot so I wasn't sure if it being fueled by something different would change this.
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The calorie burn is from my Fitbit, and I've been using this one for just under a year now. I would like to think it's pretty accurate. The duration of Camp Gladiator is an hour, the intensity varies from week-to-week based on one of four themes: endurance, strength & agility, HIIT, and peak. This past week was technically…
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Hey so this is a very late post to your original thread, but I was wondering your opinion/experience with different calorie deficits on keto? I'm rounding out my second week on Keto and feel pretty fat-adapted (I know I need more sodium in my life though). And this week I re-incorporated my camp gladiator workouts…
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I'm so glad you last two people posted because I was developing a complex! I'm 5'O'' and when I'm my healthiest and losing weight I'm eating about 1600 calories, but I exercise intensely doing soccer twice a week and bootcamp 2-3 times a week. I can't make it through my workouts if I don't eat enough to fuel them. I got…
