Keto Diet and Exercise makes the fat in my body cries!!!

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  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    Ron_Fer wrote: »
    I restarted the Keto diet last thursday. I am diabetic and have reduced my insulin from 100 units per day to 0 units per day. I did this a couple of years ago and had the same results. i didn't lose much weight but have found Butter Bob and his videos have given me real insight into why most people on the high fat low carb diet don't lose weight. This time i am following his recommendation and eating only when i am hungry and using fasting as part of the diet. one day i just ate on meal and several days i have eaten two meals. like he says, just because you can eat 3 or 4 times a day doesn't mean you have to.

    they dont lose weight because they arent in a deficit. works the same way with any way of eating. no deficit means no weight loss
  • labenton419
    labenton419 Posts: 8 Member
    Hey so this is a very late post to your original thread, but I was wondering your opinion/experience with different calorie deficits on keto? I'm rounding out my second week on Keto and feel pretty fat-adapted (I know I need more sodium in my life though). And this week I re-incorporated my camp gladiator workouts (bootcamp/HIIT/etc.). My meal plan had me about 1450 calories a day, but I added in a couple tbsp of peanut butter pre-workouts to get me through them, putting me about 1650. Well, I ended up burning an average of 2400 calories each day this week. I felt good in my workouts and slept like a log every night, but I'm worried this large a deficit will stall weight loss. Or will my body switch to burning the fat in my body when it's run out of fat from food??

    Sorry so many questions!
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