Hi all. Yesterday marked the beginning of week 4 on keto for me. I have no sugar cravings, feel pretty good, seen some inches down in my thighs and my belly is flatter. But I have GAINED weight in the last two weeks. I reincorporated my bootcamp workouts and soccer in the beginning of week two, and since then have gained…
Okay so I did a bit of due diligence and scrolled through 4 of the pages of existing discussions and didn't see anyone quite discuss my questions so here goes. I was wondering people's opinion/experience with different calorie deficits on keto? I'm rounding out my second week on Keto and feel pretty fat-adapted (I know I…