vagnerzoey Member

Smith machine, barbell, dumbbell Exercises :)

Haha totally! xD Yeah well i only did one of those so no worries :P Gotta double check before I post next time :P

A lot of it was an error lol. Wish i could reupload! Will let this thread die

So... looked at the workout and realized it wasn’t even edited how it was written down on paper and now it makes sense about the hate D: guys, i didn’t do that many curls I swear haha anD I don’t know why I didn’t double check what was posted lol. What i wrote down on paper was what i meant to post but I’m too ADD to even…

My workout was different than this today just so you know Wish I️ could delete this or knew how because now I️ just feel embarrassed

Lol Ok

I’m a surfer, diver, and rock climber. My arms and back take aaaaaaa lot of work to get anywhere near tired. Hence why I do a lot, it’s all for endurance of my muscles. I get it though haha, trust me.

Thank you everyone! Going to try orgain :)

yay! I believe I added you :] can't wait to see your journey unfold

what one is that!?

I also use her instagram workouts!!

Right on! That is amazing my friend!! I hope you reach your goal in a good time frame and keep it!!!

If I knew how I would! :open_mouth:

OH MY GOD awesome! hope you have a great fitness journey :]