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Smith machine, barbell, dumbbell Exercises :)
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Haha totally! xD Yeah well i only did one of those so no worries :P Gotta double check before I post next time :P
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A lot of it was an error lol. Wish i could reupload! Will let this thread die
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So... looked at the workout and realized it wasn’t even edited how it was written down on paper and now it makes sense about the hate D: guys, i didn’t do that many curls I swear haha anD I don’t know why I didn’t double check what was posted lol. What i wrote down on paper was what i meant to post but I’m too ADD to even…
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My workout was different than this today just so you know Wish I️ could delete this or knew how because now I️ just feel embarrassed
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Lol Ok
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I’m a surfer, diver, and rock climber. My arms and back take aaaaaaa lot of work to get anywhere near tired. Hence why I do a lot, it’s all for endurance of my muscles. I get it though haha, trust me.
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Thank you everyone! Going to try orgain :)
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yay! I believe I added you :] can't wait to see your journey unfold
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what one is that!?
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I also use her instagram workouts!!
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Right on! That is amazing my friend!! I hope you reach your goal in a good time frame and keep it!!!
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If I knew how I would! :open_mouth:
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OH MY GOD awesome! hope you have a great fitness journey :]