marcoast_ Member

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  • Thank you, I see where you're coming from. In my case, I'm trying to re-balance what I eat. For me, I'm focusing on sugar/salt because those are the most addicting to me, so I'm tapering that off slowly. Vegetables and grains are definitely lacking. I live in TX where there's delicious food EVERYWHERE. Not necessarily the…
    in Back at it! Comment by marcoast_ November 2017
  • Yes I've considered that. Yes I know about natural sugars (glucose, fructose, etc.). I'm keeping tabs on the added processed sugars, outside of added natural sugars like honey, fruit juices, etc. What point are you trying to get at?
    in Back at it! Comment by marcoast_ November 2017
  • Nothing in excess is good.. Salt and sugar tend to be excessive in my diet. I eat junk, so my diet is dirty. Not enough vegetables. Does that answer your questions?
    in Back at it! Comment by marcoast_ November 2017
  • Thank you!
    in Back at it! Comment by marcoast_ November 2017
  • Hey, feel free to add me! I'm also on MapMyFitness as well. I use UA Record, MapMyRun, and MyFitnessPal all linked together. I usually rollerblade a minimum of 3 times a week, 10 miles minimum. I'm planning on adding weights/strength training to the regimen.
    in Post here for fitness friends! :) Comment by marcoast_ November 2017
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