HeatherAmps Member

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  • My plan is to try and make almond yogurt for myself and a coworker! She has 2 IPs and hasn't tried it yet. Power is out here, and both my grocery stores in town are shut down, so that experiment will have to wait a few days.
  • I used to get a vitamin B shot about once a month from my regular doctor, but for other medical reasons. It made a world of difference in terms of my energy and ability to focus. I've since changed cities and have had a hard time finding a doctor willing to do this, instead sticking me with the Meyer's IV. Anyway, I always…
  • I'm returning after years of personal neglect. My doctor has recommended clean eating - all organic veggies, grass fed beef, etc. - to help with my host of allergies. I also fell while working out, and I fell HARD. Sprained ankles, sciatica, and the injuries are taking 2 months (and counting) to heal. I can't help but…
  • Hi Crisi, I'm newly returned to MFP and I'm also trying to reduce my carb intake. I can't do a truly keto diet because I feel too sick and foggy-headed. I focus on healthy sources of protein and plenty of vegetables. Instead I simply aim for less than 100 total carbs per day, give or take. I feel fine and focused as long…
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