Replies
-
My latest before and after pic with180lbs gone. 220lbs with a very low body fat. Lifting heavy for loose skin.
-
180lbs lost https://piccollage.com/_SCbAVUo8
-
Trust me if I can do it anyone can. Don’t make it complicated, I just kept it simple. Also only weigh in once a month, the body has ways of tricking you if you weigh in too often. I friended you, please let me know if you ever need advice.
-
388lbs down to roughly 210-220, I only weigh myself every month and my water fluctuates in my body quite drastically.
-
This was a June to February comparison. I had already lost 100lbs by June too!
-
So I was proportionally big so my stomach does not have much if any lose skin. My love handles are completely deflated tires because I am just not able to grow my lower back muscle the way I like. My inner thighs have some lose skin too. I have been going heavier on my squats to fix that. If you are calorie deficit you…
-
I didn’t keep a to close an eye on my splits, I figured out the healthy foods I liked and stuck with the calorie goal. I wanted to use simple math and make sure I was always in a deficit. I hit a plateau in September and after reading some advice on here I increased my fat intake, and the weight started coming off again.…
