Lost 172lbs in 13 months!
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You look fabulous, well done.0
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I loved reading about you journey. Congrats you sure are an inspiration.0
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Wow, awesome Job, well done !!!!0
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Inspired!0
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Great Job! You look great!1
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Fantastic transformation! Awesome job. How did the heavy weights work with avoiding lose skin (my biggest worry right now)?0
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Fantastic transformation! Awesome job. How did the heavy weights work with avoiding lose skin (my biggest worry right now)?
So I was proportionally big so my stomach does not have much if any lose skin. My love handles are completely deflated tires because I am just not able to grow my lower back muscle the way I like. My inner thighs have some lose skin too. I have been going heavier on my squats to fix that. If you are calorie deficit you will not be as strong as you should be, but lift as heavy as you can to failure. On days you can’t do both cardio and lift, go with weights on those days for more long term effects.1 -
Very well done!0
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This was a June to February comparison. I had already lost 100lbs by June too!1
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Dustin0525 wrote: »Fantastic transformation! Awesome job. How did the heavy weights work with avoiding lose skin (my biggest worry right now)?
So I was proportionally big so my stomach does not have much if any lose skin. My love handles are completely deflated tires because I am just not able to grow my lower back muscle the way I like. My inner thighs have some lose skin too. I have been going heavier on my squats to fix that. If you are calorie deficit you will not be as strong as you should be, but lift as heavy as you can to failure. On days you can’t do both cardio and lift, go with weights on those days for more long term effects.
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You look awesome!! Congrats on the lifestyle change......0
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That's so awesome!!!! well done sir!0
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Awesome!! I also love the George Washinguns t-shirt, haha.0
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Truly Inspiring!!!!1
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Amazing! What a great story... and thank you for your service!0
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That's incredible! Congratulations on your success.0
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Inspirational! So happy for you0
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Great job and defintley inspiring.0
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You’re looking amazing!!!! Congratulations0
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Just Wow!!0
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