Lost 172lbs in 13 months!

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24

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  • ladyshellbelle
    ladyshellbelle Posts: 98 Member
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    You look fabulous, well done. :):)
  • TMRaymer215
    TMRaymer215 Posts: 1 Member
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    I loved reading about you journey. Congrats you sure are an inspiration.
  • angmarie28
    angmarie28 Posts: 2,785 Member
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    Wow, awesome Job, well done !!!!
  • hughjazz74
    hughjazz74 Posts: 64 Member
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    Inspired!
  • Morglem
    Morglem Posts: 377 Member
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    Great Job! You look great!
  • rebecky27
    rebecky27 Posts: 842 Member
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    Fantastic transformation! Awesome job. How did the heavy weights work with avoiding lose skin (my biggest worry right now)?
  • Dustin0525
    Dustin0525 Posts: 40 Member
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    rebecky27 wrote: »
    Fantastic transformation! Awesome job. How did the heavy weights work with avoiding lose skin (my biggest worry right now)?

    So I was proportionally big so my stomach does not have much if any lose skin. My love handles are completely deflated tires because I am just not able to grow my lower back muscle the way I like. My inner thighs have some lose skin too. I have been going heavier on my squats to fix that. If you are calorie deficit you will not be as strong as you should be, but lift as heavy as you can to failure. On days you can’t do both cardio and lift, go with weights on those days for more long term effects.
  • Debmal77
    Debmal77 Posts: 4,770 Member
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    Very well done!
  • Dustin0525
    Dustin0525 Posts: 40 Member
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    This was a June to February comparison. I had already lost 100lbs by June too!
  • rebecky27
    rebecky27 Posts: 842 Member
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    Dustin0525 wrote: »
    rebecky27 wrote: »
    Fantastic transformation! Awesome job. How did the heavy weights work with avoiding lose skin (my biggest worry right now)?

    So I was proportionally big so my stomach does not have much if any lose skin. My love handles are completely deflated tires because I am just not able to grow my lower back muscle the way I like. My inner thighs have some lose skin too. I have been going heavier on my squats to fix that. If you are calorie deficit you will not be as strong as you should be, but lift as heavy as you can to failure. On days you can’t do both cardio and lift, go with weights on those days for more long term effects.
    Thank you! Again, well done!!!
  • ConnieAGinther
    ConnieAGinther Posts: 515 Member
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    You look awesome!! Congrats on the lifestyle change......
  • WendyJoy76
    WendyJoy76 Posts: 948 Member
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    That's so awesome!!!! well done sir! :)
  • ValeriePlz
    ValeriePlz Posts: 517 Member
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    Awesome!! I also love the George Washinguns t-shirt, haha.
  • melir85
    melir85 Posts: 12 Member
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    Truly Inspiring!!!!
  • ipmac22
    ipmac22 Posts: 74 Member
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    Amazing! What a great story... and thank you for your service!
  • jendfaz
    jendfaz Posts: 12 Member
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    That's incredible! Congratulations on your success.
  • AnnieintheN0rth
    AnnieintheN0rth Posts: 33 Member
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    Inspirational! So happy for you :)
  • amlelas68
    amlelas68 Posts: 69 Member
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    Great job and defintley inspiring.
  • bluets2011
    bluets2011 Posts: 241 Member
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    You’re looking amazing!!!! Congratulations
  • QueenBee2018
    QueenBee2018 Posts: 196 Member
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    Just Wow!!

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