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I'm Canadian eh ;) Crystal Beach ON
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Sure!
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Nope...wish I had lips like that!
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Can't say that I have never done that...
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Advertising
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Mmmm...beer. My favourite right now is a breakfast stout from a great local brewery called Brimstone. Its dark but so smooth and strongly tastes like two of my favourite things... coffee and chocolate.
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Leg day.... 5 x 5 squats, 5 x 5 leg press, extension and curl, calf raises and some cable kick backs. And then like 10 mins of light cardio because I felt sick and shakey.
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Average height, dark hair and a beard, light eyes, tattoos, infectious laugh, blue collar/good with his hands, likes dogs, drives a truck, will watch Vikings with me while sippin whiskey. ....... where is he??!
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Date ;)
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Hahaha...right back at ya :p ;)
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Welcome back...and I second that. We're gonna rock 2018! :p
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Irish
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Baked sweet potato stuffed with shredded chicken breast, buffalo wings sauce and blue cheese dressing
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Whipped cream >:) :)
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Finding my phone that I had dropped on the snowy beach!
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Super nice
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1 scoop Beyond Yourself French Vanilla whey isolate protein 1 c unsweetened cashew milk Handful of fresh spinach Avocado Ice Natural peanut butter Maybe a pinch of cinnamon and or nutmeg
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You are great!
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Laying in my bed with my dog, diffusing some lavender EO and scrolling through the forums...waiting to feel tired...
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I find that to be true with regular old rolled oats...but I've been onto steel cut for the past little while and they're sooo much better in terms of satiety (as well as taste really). Esp when I add a bit of protein (natural PB).
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Beautiful!
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600 cals worth of oats? That's a LOT of oats....my steel cut oats gave 170 cals in a serving and that's plenty for me.
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Oats are my absolute favourite breakfast - I eat them before I head to the gym. They keep me full for a few hours and provide me with tons of energy! 1/3 cup dry steel cut oats (quaker quick cooking kind) 1 cup of water 1.tbsp natural peanut butter ( mix into the oats while cooking)...once cooked I top with: 1/2 cup…
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Relaxed
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People who put down a mat right in front of/slightly inside the squat rack or smith machine, in front of the mirror, to do body weight work or stretching...
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My 100lb puppy <3
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No worries...there are other people here who have read it and have offered great advice. Thanks anyway. :smiley:
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Thank you so much for this...I feel 10x better! Even though I'm almost in tears after reading it...they're happy, inspired tears ;) :)
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Aw, well thanks! <3
