sllewellyn2 Member

Elitemens training has loads of routines,2 day 3,or 4 day workouts and it has also different routine for strength, muscle building and endurance

To answer some question I do Elitemens training, 3x 30 mins a week all approx 40 kg on bench,shoulder press ,rrowing,leg press inclie bench press,bicep curls 20 kg Plus 35 kg on pull downst the warm up is 15 mins on treadmill walking at speed but not running.Need to lose weight. All done on gym machines. Thanks again

thanks for advice and answers.

Hi thanks for that ,i'll look into the RA site and apparently I have some erosion in spine and hips , also had a chat with the gym got some good tips as well. Cheers

thanks , I am in a long queue to see a physiotherapist, just wanted to carry on training without causing more damage . Thanks for info and tips .