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negative calories
silly question,i have set up the negative calorie thingy and its linked to my fit bit .I am not seeing any negative calorie adjustment only positive , is this ok , does it mean I am moving enough so not to generate negative calories or is it wrongly set . Thanks
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Exercise how long in the gym
How long should i do weights in the gym? I spend approx 45 minutes to complete my routine is that enough?15 mins cardio 30 mins on weights.
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counting steps
On an daily basis I walk around a lot approximately 7000 steps per day , should this be counted as exercise or classed as just a routine thing I do, as it is not something extra like riding a bike or been on a treadmill. Thanks
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weight trainng
Hi anybody got any tips on weight training when suffering from arthritis , using weight machines at the moment , don't if this is ok, can you lose weight using smaller weight amount?. Thanks
