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I did WW off and on for a few years since 2011/2012. Atkins - not too long. I didn't respond well to it Calorie counting - since around October. Faithfully since Jan. Intermittent Fasting - about a week or so. Weighing...measuring....counting out servings....I've done it all. I track every day, weigh once a week. Not…
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I don't eat the same thing daily. I eat the serving of things though, so I'm not sure how much less I can eat.
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Oh this is wonderful! Thank you so much!
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6 weeks?!? Would've never thought to do that! After 1-2 weeks of bad "outcomes" I always wave my white flag of defeat. I'll give this a go. Thank you so much :)
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Awww :'( I really needed this. Thank you so much <3 <3 . I do often beat myself up Terribly if I feel like I didn't do something right or if I should eat better, etc. I need to start taking it as a day by day process and not stress over it so much. Because it's honestly a concern I have on my head every second of the day
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Yeah this is true! I want the weight to come off and actually stay off. I lost roughly 20 lbs about 6 years ago. In the end, I gained that back PLUS way more. And now for years, it just seems like the weight isn't moving.
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Honestly --- yes. I was losing weight, losing weight....then 1 week I gained almost 3 lbs....the next week, I only lost 1 of those lbs. So, then I lose my motivation and figured that it's not working for me and look for the next "solution". Except, I'm running out of solution. I have a skewed way of thinking that if I'm…
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Absolutely, the more the better!
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Welcome to MFP! Hope you find your personal success here.
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I'm in the exact same boat. If anyone knows how to add people, you're welcome to add me then lol
