Replies
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I wear matalan ones they have a thick elastic waist band and never fall down
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Hi, im around 220lbs too and started running around 10 weeks ago. I didnt use the couch 2 5k app but just did something similar at my own pace took me 8weeks to be able to run a 5k without stopping. I havent lost any weight doing it but then ive been eating over my calorie limit for a while (need to change that lol) my…
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I use a arm band you can pick one up for around £10
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Hi Andrea I started my running journey 8 weeks ago and loving it I ran my first 5k 2 Weeks ago now I'm slowly adding distance. You can do it no problem! You sound alot like myself. I'm 27 and mum to a 2 year old I also have a problem binge eating and can I just say running has reduced mumy anxiety levels and I'm feeling…
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Up and down the stairs!
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I always have oats for breakfast only a small bowl though so its not too heavy
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Hi I'm a mum to a 2 year old and I'm 9 weeks into my weight loss journey. Currently using cycling walking and jogging (beginner) as my forms of exercise.
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Feel free to add me I'm 27 and 9 weeks into my weight loss journey
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Best of luck to you sounds like your doing great!especially cold turkey may seem hard in the beginning but at least you don't have to wean yourself any other nictotine replacements. I quit in April (have quit multiple times) and its the best feeling ever I hope I never go back.
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Feel free to add me :)
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Once a week
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I've recently started running never done it before. I just sarted off with some brisk walking for 40 mins everyday for around 2 weeks then slowly started jogging in short burst and now I am able to run more than I walk in that 40 mins. Still not able to run without having to stop from being out of breath but getting there!
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Amazing! So inspirational!
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Hi Im around 200lbs and have a 2.5 year son too! I hear slimming world is pretty good! Maybe going to a class every week for weigh ins would give you the motivation you need. I find logging my calories on here helps loads. I'm not following a specific diet just cutting out unhealthy snacks and eating more veg and less of…
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Me! I'm from wales :)
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Thanks I'll add you guys :) I've been following vegetarian diet for around 4 months now.. Well I guess I'm technically a pescatarian really but would like to transition to vegan eventually.
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Thats amazing well done!
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Hi! I'm from wales :)
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Hi sounds like your off to a great start. I'm doing the same as you pretty much I've cut out sugar and white carbs (white rice/pasta) and choosing healthier alternatives like brown whole wheat pasta and rice instead. I do cheat and have honey in my porridge though. I'm just sticking to 3 meals a days and occasionally have…
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Hi, so sorry about your sister. I know it may seem like alot gaining 10lbs but considering you've lost 130lb altogether its not much at all really! I think maybe you need to set yourself another goal and go from there. I bet it won't take you long to get back on track when you set your mind to it. Good luck!
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Can't remember the last time I had a drink tbh its not worth the extra calories
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Hi! I've recently had a major lifestyle change day 11 of clean eating now feel free to add me! :) I'm also looking to lose weight before ttc next year.
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I'm a mum of one and I either take my son out for a long walk in the pram or go when hes in nursery. Today though i did workout at home while he was taking a nap. I've found some good workout videos on YouTube!
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Hi, I'm from south wales in the UK
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Hi! Feel free to add me I'm from south wales!
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Hi
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Hi
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Hi, I'm new to this app! Your welcome to add me:)
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That's one hell of a transformation! I hope this will be me next year!
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That's amazing! You look great!