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DEC 31 Exercise ✅ [> 20 min walk]
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DEC 30 - Pass day Exercise ❎
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DEC 29 Exercise ✅ [> 20 min walk]
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DEC 27-28 - Pass days Exercise ❎
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DEC 26 Exercise ✅ [> 20 min walk]
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DEC 25 Exercise ✅ [> 20 min walk]
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DEC 22-24 - Pass days Exercise ❎
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DEC 21 Exercise ✅ [20 min yoga]
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DEC 20 Exercise ✅ [20 min indoor walk]
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DEC 19 Exercise ✅ [3:15 h walk + 5 min stair climbing + 45 min strength training]
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DEC 18 Exercise ✅ [20 min yoga]
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DEC 17 Exercise ✅ [30 min walk]
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DEC 16 - Pass day Exercise ❎
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DEC 15 - Pass day Exercise ❎
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DEC 14 - Pass day Exercise ❎
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DEC 13 Exercise ✅ [40 min walk + 40 min strength training]
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DEC 12 Exercise ✅ [2 h walk]
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DEC 11 Exercise ✅ [> 20 min walk]
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DEC 10 Exercise ✅ [40 min walk + 5 min stair climbing + 45 min strength training]
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DEC 9 - Pass day Exercise ❎
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DEC 8 Exercise ✅ [40 min walk + 5 min stair climbing + 1:45 h strength training]
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DEC 7 Exercise ✅ [20 min yoga]
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DEC 6 Exercise ✅ [40 min walk + 5 min stair climbing + 1:45 h strength training]
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DEC 5 Exercise ✅ [1:50 h walk + 5 min stair climbing + 1:50 h strength training
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DEC 4 - Pass day Exercise ❎
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DEC 3 Exercise ✅ [40 min walk + 5 min elliptical machine + 55 min strength training]
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DEC 2 Exercise ✅ [40 min walk + 5 min stair climbing + 50 min strength training]
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DEC 1 - Pass day Exercise ❎
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NOV 30 - Pass day Exercise ❎
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NOV 29 - Pass day Exercise ❎
