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December 13
Mrs_Hoffer
Posts: 5,193 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Goodness December is a difficult month. I see everyone’s struggles and your successes, and thought that today I’d offer something that has helped me with motivation and goal setting in the past.
I used a visualization tool to help me see the changes I had already made, and set goals for future change.
Here are a few simulators that are currently available, and my insights on each.
Model My Diet:
- Free
- Available as an app or on a web platform where there is no requirement to create an account
- Can customize height, weight, age, body shape, general bust size, skin tone, eye shape, hair colour, hair style (and facial hair for men), outfit, and background.
- Offers a 2D simulator
For Women:
http://modelmydiet.com/
For Men:
https://modelmydiet.com/men.html
Change in Seconds (appears to only offer an option for women):
https://www.changeinseconds.com/simulator/
- Free
- Web platform and available without creating an account
- You can’t customize the model to look more like yourself.
Visualize You:
- Available only as an app
- Free app version is available as well as a paid version
- Use your own photo
- Rated as the best visualization to see changes in the face resulting from weight loss.
For those of you who would find these useful — I hope they help.
Keep strong UAC family. You are doing great during a really difficult month.
Julie 🥰8 -
Dec 13
Exercise: Yes (30 minute dog walk and 40 minute spin bike work out The Trip)
Calories under: Yes
Tracked all: Yes8 -
DEC 13
Exercise ✅ [40 min walk + 40 min strength training]7 -
✅ - Exercise 20+ Minutes: 114 minutes, walking/dancing/flex/yoga/aerobics
✅ - Calories within budget
✅ - Tracked everything
2️⃣ Pass Days left7 -
13 Dec 21
I think I need one which turns back the clock..... LOL.
✅ - Exercise
✅ - Calories
✅ - Tracked
0 pass days used so far but it's one of those gloomy cloudy grey chilly days and for some reason I am starving this afternoon. We shall see I am hopeful that a trip to the barn will fix me right up.8 -
Dec 13
3 yesses
Today was the day I cleaned my oven, all the horrid racks scrubbed and shiny my hands are aching
I gave up and put the xmas tree up thou before the house was fully ready, Its only the kitchen to finish
Should be done in a cpl days then there will be much relaxing
All pass days used9 -
Is anyone else having (just in the past few hours) difficulty getting to the Home / Food / Exercise side of MFP? It won't open or refresh for me, yet it seems I can get here to the Community side. (Good thing I already pre-logged up to supper, and was ontrack at that point so long as I Stick To The Plan )4
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Is anyone else having (just in the past few hours) difficulty getting to the Home / Food / Exercise side of MFP? It won't open or refresh for me, yet it seems I can get here to the Community side. (Good thing I already pre-logged up to supper, and was ontrack at that point so long as I Stick To The Plan )
Minor correction ... Is anyone else having difficulty getting the the MY HOME Wall? I can make additions / deletions / corrections in the Food Log, Exercise Log and here in Community, but it can't seem to show me The Wall for some reason.0 -
@BMcC9
MFP is having some significant technical issues today as reported by their tech staff (you can follow a link to this message from the “home” of the Community zone in MFP) or follow this link:
https://support.myfitnesspal.com/hc/en-us/articles/4415871310093-Maintenance-work-starting-Monday-12-13-21
Screen Shot of the Message at the link
It goes without saying, the FitBit integration has never improved since the “upgrade” when it all really fell apart. There are more issues being reported. That is on a separate thread in the Tech Help.
Santa is bringing me an Apple Watch. I have been on a Charge 3 FitBit and wouldn’t “gift” this to anyone. It will be tossed.
Julie4 -
Well, pass day #3. Both ok with it and not, really. I didn't get anything done, not even goofing off. The day literally didn't even seem to happen, just went from morning to now. Needless to say my mindset was, "It's ok to take a break today", but doesn't feel like I got to enjoy a break. Quite weird
So, hope to have a regular day tomorrow m I'm off my game and need to at least show up to the game.
Enough of that, onto tomorrow!6 -
Thanks, @jamcnewman ! I have a fitbit One (very auld school) and haven't been aware of connection issues (but either there is stuff a newer fancier Fitbit model like yours COULD be doing <=> MFP and isn't that mine can't anyway, or I just don't even know it is "wrong" )
I would still keep mine for the step-counting, like I was using it for prior to discovering how to link it to MFP (only very recently started that for myself)2 -
@jamcnewman
“Santa is bringing me an Apple Watch. I have been on a Charge 3 FitBit and wouldn’t “gift” this to anyone. It will be tossed.
Julie”
I use an Apple Watch!! Lifechanging!
I have the app where I track my food (MyNetDiary) & my Apple Watch data feed into a third app. Took me Months to find it & it saves me so much time!
FITIV is it’s name. Awesome way to look at trends etc!
I also join several teams on the “Challenges” - don’t wanna let the team down! Motivating!!
I’m excited for you!
Total Gamechanger!
5 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4 -
I love my apple watch especially being able to swim and kayak with no water worries. I use a zones app the free version and it tracks a fair amount of data such as todays walk at lunch 37 minutes heart rate at 71% and a pace of 2.9 mph all free good data.
I tracked I logged and exercised perhaps my month will get better.6 -
✅✅✅
5 -
12/13
Exersised yes
Caleries-yes
Logged yes
Yesterday probably could be considered a pass day, even tho I can't eat too much. I did go to a cookie exchange. Didn't eat alot because I'm not doing sugar or flour.5 -
Dec 13:
✅✅✅
Pass Days Used: 2/3
6 -
Yes to all 3.
4 -
December 13, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (11 days -free)
Within Sugar macro today? Yes (11 days)
Pass day 0/3 (this is for accountability to myself and my records).5 -
MadisonMolly2017 wrote: »@jamcnewman
“Santa is bringing me an Apple Watch. I have been on a Charge 3 FitBit and wouldn’t “gift” this to anyone. It will be tossed.
Julie”
I use an Apple Watch!! Lifechanging!
I have the app where I track my food (MyNetDiary) & my Apple Watch data feed into a third app. Took me Months to find it & it saves me so much time!
FITIV is it’s name. Awesome way to look at trends etc!
I also join several teams on the “Challenges” - don’t wanna let the team down! Motivating!!
I’m excited for you!
Total Gamechanger!
Thanks Maddie - I may be back to you for help on setting this up!
@MadisonMolly2017
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Yes x33
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December 13
✅ Exercise - walking
✅ Calories
✅ Tracked
1 Pass Days Used3 -
Exercise - walk 1 hr
Under calorie budget (1650)? Yes 1632
Tracked everything I ate and drank? Yes
2 -
@Jamcnewman, Thanks for the info and yep ur right December is not an easy month!
@jjcat @terririchardson112 lots of exercise u hve done for the day! Well done guys! Xo
@summerskier hopefully the barn did the trick. It's been a pretty gloomy time for us in Aussie too. It's usually the time of year wen it's non stop sun but it actually won't stop raining! Xo
@whatmerunning hoping today is a better day for u!!! Dw we all hve those days. Xo
@madisonmolly2017 and snowshoe072 u guys make these gadgets sound sooo awesome perhaps I need to get me one of them! He he!! Xo2 -
13th Dec 2021
* 2 walks but no run or weights as bub woke up early plus I slept in longer than I shld hve. I'm disappointed in myself but I've promised myself to make them both up on Saturday.
*Meditation and journaling
* Under calories
* Tracked blt
* Monitored sugars but over, will def need to work on this as this is becoming a daily issue but my focus atm is on grazing, and my workouts. Onnce these are cemented and easy I can focus on sugar. Xo
3 -
Monday December 13
Tracked ⭐️
Calories ⭐️ (Under)
Exercise ❌ Did 13 minutes and called it.
Coughing and sinus pain. Antibiotics haven’t hit it yet. 🤞🏻 Hope I can stop coughing for long enough get a good deep sleep tonight — positive that would help.
Pass day used for today.
Julie7 -
Track: yes
Calories: yes
Exercise: yes- Treadmill: 20 min / 1.14 mi
- Light upper body dumbbell workout
4 -
yes x's 33
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Did I exercise for at least 20 minutes? Yes, 30 minutes Peloton and 47 minutes walking.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 1/3 (Dec 3)5 -
December 13
✅ Exercise - walk 3.75 mi.
✅ Calories
✅ Tracked
1 Pass Days Used
RE: Apple Watch...I greatly appreciate mine and find it helps further my fitness and health.5
