December 13
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Replies
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Yes x33
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December 13
✅ Exercise - walking
✅ Calories
✅ Tracked
1 Pass Days Used3 -
Exercise - walk 1 hr
Under calorie budget (1650)? Yes 1632
Tracked everything I ate and drank? Yes
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@Jamcnewman, Thanks for the info and yep ur right December is not an easy month!
@jjcat @terririchardson112 lots of exercise u hve done for the day! Well done guys! Xo
@summerskier hopefully the barn did the trick. It's been a pretty gloomy time for us in Aussie too. It's usually the time of year wen it's non stop sun but it actually won't stop raining! Xo
@whatmerunning hoping today is a better day for u!!! Dw we all hve those days. Xo
@madisonmolly2017 and snowshoe072 u guys make these gadgets sound sooo awesome perhaps I need to get me one of them! He he!! Xo2 -
13th Dec 2021
* 2 walks but no run or weights as bub woke up early plus I slept in longer than I shld hve. I'm disappointed in myself but I've promised myself to make them both up on Saturday.
*Meditation and journaling
* Under calories
* Tracked blt
* Monitored sugars but over, will def need to work on this as this is becoming a daily issue but my focus atm is on grazing, and my workouts. Onnce these are cemented and easy I can focus on sugar. Xo
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Monday December 13
Tracked ⭐️
Calories ⭐️ (Under)
Exercise ❌ Did 13 minutes and called it.
Coughing and sinus pain. Antibiotics haven’t hit it yet. 🤞🏻 Hope I can stop coughing for long enough get a good deep sleep tonight — positive that would help.
Pass day used for today.
Julie7 -
Track: yes
Calories: yes
Exercise: yes- Treadmill: 20 min / 1.14 mi
- Light upper body dumbbell workout
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yes x's 33
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Did I exercise for at least 20 minutes? Yes, 30 minutes Peloton and 47 minutes walking.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 1/3 (Dec 3)5 -
December 13
✅ Exercise - walk 3.75 mi.
✅ Calories
✅ Tracked
1 Pass Days Used
RE: Apple Watch...I greatly appreciate mine and find it helps further my fitness and health.5 -
3 Yesses and 2 pass days used so far.
Exercise was a 4.55 mile run.
MFP is acting weird. My Garmin shows I burned 417 calories running, and that got synced to MFP but MFP also gave me an additional 1240 calorie adjustment! I know that isn't correct. 😆 And then after I completed my diary for the day it said if every day was like today that in 5 weeks I'd weigh 115 lbs!! 🤣 Definitely not right, I weighed 133.4 lbs this morning. I'm not going to lose 18 lbs in 5 weeks, and if I did I'd be all skin and bones. 😉
Anyone else have this kind of problem with MFP today?3 -
Exercise: yes walked 33 minutes
Calories: under
Tracked: everything4 -
13/12/2021
Exercise – yes
Tracking – yes
Calories – yes
Pass days – 0
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Yes, yes and yes
Walking and mini pilates workout4 -
jamcnewman wrote: »Monday December 13
Tracked ⭐️
Calories ⭐️ (Under)
Exercise ❌ Did 13 minutes and called it.
Coughing and sinus pain. Antibiotics haven’t hit it yet. 🤞🏻 Hope I can stop coughing for long enough get a good deep sleep tonight — positive that would help.
Pass day used for today.
Julie
Rest up Julie, hope u feel better very soon. Xo2 -
Dec 13
Exercise - Half hour walk
Tracking - Planned the day, followed the plan
Calories - Under
Total Pass Days 6 I think.
Yesterday was a good day. Back at the 1200 calories level but I ate lots of great veggies and felt not too hungry except right before dinner.2 -
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~🎄~ 12 / 13 /2021~~ Waving Hi ~~🤶🏼~~ Welcome to December ~BLESSings ALLways ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 27,080+.......... 180 walking ......... 30 min. house cleaning....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13
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❌❌✅ it's a struggle.4
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12/13/2021
Exercise? Yes
Tracking? Yes
Calories? No.
Weight is creeping up... I've not been doing well at doing what I know I need to do. I'm eating my stress and emotions (hello, carbs!) and it shows. And while I've been getting 20-25 minutes of walking in almost every day, I haven't been going out on my bike or for longer walk/runs on the weekends. I'm always maudlin and moody during the holidays, but this year has been worse than most. I just keep plugging along and tracking... and hoping that one of these days I just turn myself around again.6 -
Yes to all 3!2