December 13

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  • KCJen
    KCJen Posts: 1,089 Member
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    yesx3
  • ideas2
    ideas2 Posts: 1,242 Member
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    ✅ Exercise: 30 minutes walking
    ✅ Calories
    ✅ Tracked

    0 pass days used ( )

  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,981 Member
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    Dec 13
    ✅✅✅
  • tahm42
    tahm42 Posts: 4,772 Member
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    Dec 13
    yes for 3
    0/3 pass days
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,981 Member
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    Off topic - but I committed to post my avg weight in a spoiler this month to hold myself accountable and keep me focused on my goal of an avg weight of 195 by Christmas.
    Dec 2 - 197.4
    Dec 4 - 196.8
    Dec 7 - 196.3
    Dec 10 - 195.7
    Dec 13 - 195.0

    Well lookee there! I made it with 12 days to spare! Now the goal is to keep it there.

    All 3 yeses today

    Pass days : 2/3

    @biketheworld
    Great progress!!
  • jamcnewman
    jamcnewman Posts: 4,059 Member
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    I love my apple watch especially being able to swim and kayak with no water worries. I use a zones app the free version and it tracks a fair amount of data such as todays walk at lunch 37 minutes heart rate at 71% and a pace of 2.9 mph all free good data.

    I tracked I logged and exercised perhaps my month will get better.

    @snowshoe072

    Thanks Kate - I swim and love to be in the water (well, when I can go back to doing so outdoors, or indoors if the high numbers here and minimal health restrictions changes). So, the Apple Watch had been on my Wishlist for a while. The Fitbit Charge 3 can be used in the pool/water but is a disappointing in other regards. And it is SOOOOO ugly. 😳

    I like the sound of that app and have downloaded it to my iPhone in eager anticipation. Thanks for that recommendation!

    I really hope your month gets better. Sending encouragement and positive thoughts to you.

    Julie
  • jamcnewman
    jamcnewman Posts: 4,059 Member
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    jamcnewman wrote: »
    Monday December 13

    Tracked ⭐️
    Calories ⭐️ (Under)
    Exercise ❌ Did 13 minutes and called it.

    Coughing and sinus pain. Antibiotics haven’t hit it yet. 🤞🏻 Hope I can stop coughing for long enough get a good deep sleep tonight — positive that would help.

    Pass day used for today.

    Julie

    Rest up Julie, hope u feel better very soon. Xo

    Thanks Donna 💛
  • jamcnewman
    jamcnewman Posts: 4,059 Member
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    Off topic - but I committed to post my avg weight in a spoiler this month to hold myself accountable and keep me focused on my goal of an avg weight of 195 by Christmas.
    Dec 2 - 197.4
    Dec 4 - 196.8
    Dec 7 - 196.3
    Dec 10 - 195.7
    Dec 13 - 195.0

    Well lookee there! I made it with 12 days to spare! Now the goal is to keep it there.

    All 3 yeses today

    Pass days : 2/3

    Cheering for you @biketheworld 👏🏻👏🏻👏🏻👏🏻👏🏻

    Achieved with 12 days to spare?!? I believe in you — you’ll keep it there. Way to go!

    Julie
  • ashleycarole86
    ashleycarole86 Posts: 6,132 Member
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    @slimtastesbetter Yep I had the same problem yesterday, I think it all must have been related to the post @jamcnewman made near the start of the feed about some MFP technical difficulties.
    I did a 47 minute walk with Map My Walk and it loaded in some crazy calorie adjustment of 1200 calories that I could not get rid of no matter what I tried.
  • BMcC9
    BMcC9 Posts: 4,364 Member
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    Dec 13

    Exercise: o:) lots of walking outdoors to do various errands ( over 10,270, but "no fitbit credits granted" Part of the technical difficulties thing
    Logged: o:) All logged
    In Range: o:) stayed juuust inside the green - knowing that I had burned more than enough to "earn an evening snack" but not going to pick one when no calorie credits were registering.

    Personal Extra Challenge: A 30-day "3 doodles-a-day" self-challenge to break through my fear of active-creativity / "not drawing it correctly". Started Dec 6 (8 for 8 so far!)

    WK1 (mon=>sun) B)B)B)B)B)B)B)
    Wk2 (mon=>sun) B)
    Day-by-day Doodle themes:
    • WK1 - M electronics (cell phone / earbuds / laptop);
      T paper-based (banner / paper scrap / coil-spine notepad);
      W sweet treats (doughnut / ice cream cone / cookie);
      Th unicorn (unicorn toy / gem-stone / lollypop) ;
      F around the kitchen (coffee mug / frying pan / stand mixer) ;
      S magic (crescent moon / crystal cluster / potion bottle);
      Sn self-care ( candle / claw-tub / wine glass);
    • WK2 - M mental self-care ( journal / pencil / pen-holder cup ) ;
      T ;
      W ;
      Th ;
      F ;
      S ;
      Sn ;
    • WK3 - M ;
      T ;
      W ;
      Th ;
      F ;
      S ;
      Sn ;
    • WK4 - M ;
      T ;
      W ;
      Th ;
      F ;
      S ;
      Sn ;
    • Day 29 & 30 -
      M ;
      T

  • GrandmaJackie
    GrandmaJackie Posts: 35,857 Member
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    12/13

    Did I exercise for at least 20 minutes? 👍🏻

    Did I stay within my calorie budget for the day? 😈

    Did I keep track of everything I ate and drank? 😈

    Using #4 pass


    ~~~~~~~~

    December goals

    - Miracle Morning daily.

    - yoga and strength training at least 3x weekly (Strength training WILL happen this month)

    - TRY having ZERO pass days

    - No LNS daily, ONLY fruits

    - Daily journaling
    These are my morning meditation sessions, Pete and Parker enjoy meditation too, lol
    wee443vve4ks.jpeg
  • victorious55
    victorious55 Posts: 3,286 Member
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    Off topic - but I committed to post my avg weight in a spoiler this month to hold myself accountable and keep me focused on my goal of an avg weight of 195 by Christmas.
    Dec 2 - 197.4
    Dec 4 - 196.8
    Dec 7 - 196.3
    Dec 10 - 195.7
    Dec 13 - 195.0

    Well lookee there! I made it with 12 days to spare! Now the goal is to keep it there.

    All 3 yeses today

    Pass days : 2/3

    Good job! Very motivating :)
  • victorious55
    victorious55 Posts: 3,286 Member
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    3 Yesses and 2 pass days used so far.

    Exercise was a 4.55 mile run.

    MFP is acting weird. My Garmin shows I burned 417 calories running, and that got synced to MFP but MFP also gave me an additional 1240 calorie adjustment! I know that isn't correct. 😆 And then after I completed my diary for the day it said if every day was like today that in 5 weeks I'd weigh 115 lbs!! 🤣 Definitely not right, I weighed 133.4 lbs this morning. I'm not going to lose 18 lbs in 5 weeks, and if I did I'd be all skin and bones. 😉

    Anyone else have this kind of problem with MFP today?

    It is messing me up too. I have been using MFP on the computer for the past 2 days.
  • calvin20874
    calvin20874 Posts: 1,152 Member
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    12/13

    Exercise: 35 minutes stationary bike, 30 minutes elliptical, 50 minutes weight training, 55 minutes stretching and PT exercises

    Tracking: yes
    Calories: under
    Pass days used: 0
  • enlightenme3
    enlightenme3 Posts: 2,498 Member
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    Pass day #7. Didn't track and am pretty sure I was over calories. However, I did get my exercise in!
  • BMcC9
    BMcC9 Posts: 4,364 Member
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    So long as you get SOME of it done (aka exercise) and report in - TERRIFIC. The rest is "assessing Lessons Learned and practicing for next month"
  • taurie
    taurie Posts: 225 Member
    edited December 2021
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    Accidentally posted on wrong date