Replies
-
Current weight 209 5'3 57 Female Short term goal 190 by May 21 .......hope not to unrealistic son wedding in September Total for wedding 175 I would be very pleased Exercise , 1200 calories and exercise
-
Love this thread......I am 57 and just struggle .....but I have always set for a loss of 2 pounds as of course want it quick I think I will also set for 1 pound and live life as well.....I personally just want to eat healthy and try not to get wrapped up I what the latest diet is .....portion control, water and exercise…
-
I think your "diet" works ...i think I need to adopt that way versus of the numerous eating plans to there now ....but also incorporate healthier choices and also weight training along with some form of exercise as I just feel better .....so thanks for your post
-
Wow I love your post ....and I do not have any successes like yourself but I love how you have done things you truly are a success story I love how you go to maintenance at Xmas etc great idea .......can I add your age ? And what exercise kind of diet you did ?
-
Bump
-
sorry ....six weeks
-
Wow after two weeks....good fro you...what was your routine?
-
Five pounds ...and start exercising again
-
Under food quick tools ....hope that helps
-
10 pounds !
