2222fitmommy22222 Member

Hello friend, Thank you for your feedback. I log all my exercise and I eat most of these calories. However, it seems that my body needs fewer calories in order to lose that weight. I like your weekly review idea. I will do this here. Thank you again Have a great Monday .

Thank you for your feedback. I log my exercise calories but sometimes at the end of the day I forget to click on " complete diary " .. I think I eat most of my exercise calories, however, it seems that my body needs fewer food to lose that weight. It is a good idea to make a week review for everything. I will do this this…

Thank you so much...I really appreciate your input

No, it is not everything. Im just trying to take pictures for my food and sometimes I forget to do so. But I log everything Im eating

Hi Veroniquepoiridr, Thank you for commenting here... My diet plan is counting calories.. My workout plan : I'm doing Core de force program which lasts for 2 months. My biggest challenge is to log my food and do my workout 6 days a week. I'm sure if I did that for 1 month at least I will see significant changes in my body…

Yesterday was a very busy day. With cleaning and having kids at home make it difficult to workout. I found myself didnt eat that much but anyway, today is Monday yaaaay

Thank you so much for your support. I thought that this post miggt be hidden since no one commented or repkied. So I really appreciate your feedback. This time im more commited to log and watch what Im eating....we can do this together

It tells me I will be 190 pounds after 9 weeks...so on 12 January lets see this 190

Day 3 is in. Today is Saturday which means not regular meal times and unplanned choices. I tried to estimate the calories in 2 home dishes that I made so there is no accurate nitrition facts about my food. No veg today unfortunately. Tomorrow is a new day.

Thank you for the advice. Although I agree with yoh, I'm just scared to eat more than my calories even the exercise calories. I will see with my weekly weigh in....If I have a good number, then I will stick to what I'm doing now. If not, then probably will try to eat my eaxercise calories. I think I will take some time to…

Thank you so much....this is really helpful. My main goal in these couple of weeks to stick to log in all my food as much as I can and improve my food choices and do my workouts as planned. Then I will figure out what is goong well with my body as needed and adjust it as possible. Thank you again for taking the time to…

I agree with you. I tried to make things more specific but it was a bit hard. Today I'm returning to the regular meal names. Thank you

Thank you so much for the valuabe information. I have learnt alot on how to adjust my macros. But I have a question, when calculating my macros based on the body weight, shall I adjust on my current weight which is 204 pounds or the goal weight which is 150 ?

Day 2 is done

Thank you so much, I really appreciate your opinion. I think the process is about trials and error and see what works for each one. My goal for this week to keep my veg and fats in during the day and see how it will affect my body and my weight next week. Thank you again

Thank you for the suggestion. I have tried several times before to log my meals but I always failed. This time I made my decision to succeed and learn new things every day.

Thank you... I will consider adding these options to my food list.