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100 day diaries of fit mommy
Hello everyone, I started on this forum about 2 weeks ago. I was commited to log in for about 3 days only then I got sick and start to recover today. I made a new goal for myself to stay on plan for 100 days continously. The main goal is to log everything and to workout every single day even if I go for some walk. I will…
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First day..here is my diary open for you
Hello everyone, Today was day 1...I would like your help with my food choices. Here is my info: Height : 5 Current weight : 204 Goal weight 150 Targetiing calories: 1200-1500 based on the exercise. Workouts per week : 4 times Cardio ( about 45 mins each ) and 4 times lifting Main goal : losing 2 pounds a week . Could you…
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Did u have c section and get a flat Abs? Pictures plz
Hi everyone.. I have heard thathat g C section makes it impossible to get a flat abs. I have 4 c section and doing cardio and strength training with counting my calories.... I just need to hear that there is hope after this hard work to get this lovely flat abs. Thank you
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Body pump and Core De Force..
Hi everyone , I'm doing Core De Force 6 days a week and body pump 4 days. Is there anyone who is doing either or both ? Thank you
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Looking for my twin...I'm a female 42..204 pounds at 5 7"
Hello everyone, I'm looking for my twin...I'm 42 mom with 4 kids....I'm 204 lb at 5 7'. My goal weight is 150. I would love to lose this 50 pounds by summer...who is in ? P.s please feel free to add me as a friend even if you are not my twin, at least we are sharing the same goal which is losing weight. Thank you
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Newbie needs help...how to calculate my macros
Hello everyone, I'm so happy to be here again after long time trying to lose baby weight after my fourth baby. I have a long history with weight lose trials., however, it seems that it is so hard this time because I'm getting old ( will be 42 in May) . I lost 72 pounds in 2011 and kept it off for about 3 years then I got…
