Gordorino Member

I think this is the thread I need. I posted this on the Getting Started thread (because I’m just getting started!) and was told to check out volume eating; “If I eat three meals of 500 calories a day, which would make me lose weight, but then eat two or three pounds of celery will that change the amount of weight I would…

If I eat three meals of 500 calories a day, which would make me lose weight, but then eat two or three pounds of celery will that change the amount of weight I would otherwise lose? I ask because before I decided to care about my body (a month ago) I would be munching on stuff almost all the time. Even if I was not hungry,…

Thanks everyone. They are medium sized paper plates and I would say each portion is indeed between 1/4 and 1/3 of a cup, dependent on squashibility.

EatThîsMuch has an Atkins/Ketogenic option for planning but it tracks nothing.

Not a drop for almost 30 years. Never been to any AA meetings. I have never been an alcoholic

I hear that Pogi but now I’m eating Thanksgiving leftovers for a week lol.

I will do that Gilli, thanks. Is yours a digital scale? I might have to invest in a new scale. The one I have measures pounds ok up tp around twenty I think but it is not digital and not good with ounces or grams...

Check out my profile pic. One super big heaping tablespoon is more like two bites. That times six adds up to my Thanksgiving leftovers lunch today. What maybe 100 calories for each but less for the veggies? I did have moar for two Thanksgiving feasts, Thursday and Saturday.

My wife and kids are all vegetarian. I eat meat only once a week.