nbbashar Member

Weigh in 77kg Tracked: yes Calories: over but still in maintenance zone Excerises: 10k steps goal achieved

No weigh in this morning Tracked: yes Calories : slightly over Excerise: walked approx 9000 steps - my smart watch died A little better today going to try to keep it up :)

Weigh in:76kg Tracked : yes Calories: over by 500 Excerise: 15minutes of domestic chores I've noticed the same pattern not eating enough then eating for England! Ive Also seen the days I don't eat enough protein I go splurge on the carbs. The last few days especially have been a bit of an emotional rollocoster given I've…

Weigh in at 76kg Tracked: yes Calories: over by 600 Approx Excerised: 15,000 steps So I realised I start off the day great, when the evening comes I realise hmm I haven't eaten enough and so lather up the bad stuff.

Jan 3 Weigh in: 77kg Calories: over by 120 Tracked: yes Excersie: 10,000 step goal met Been doing the egg diet as a cleanse but haven't exactly been doing it religiously. need to get back on the wagon.

Weigh in this morning: 78kg Food: under calories Tracked: every bite Excerise: smartwatch in at just over 6000 steps. Ideally 10,000 on a usual day. Slowly but surely.

Weigh in this morning at 78kg. Lots of eating today of leftovers but I planned that i would start tomorrow anyway. An hour walk together to help me feel better and opted for the proteins over the carbs. I know tomorrow will be an increase on the scale but doing the egg and oatmeal duet as a cleanse for the next week.…

Hi all, newbie here looking to get rid of around 40lbs so defo need the accountability. Looking forward to checking in daily. Here we come 2020

I gave up for a few weeks. I have been weighing in but just haven't been posting or being mindful when eating. I've put on 2lbs despite eating whatever so i guess it's not the worst, but I feel glum and down and just yuk. Been trying to stick to 1200 cals a day instead of being on keto which hasn't proved well. If i dont…

Started week 13 28/10 week 13 : 77kg 169.4 lbs 03/11 week 14: 76.5kg 168.3 lbs 10/11 week 15 : 77kg 169.4 lbs 17/11 week 16: 77kg 169.4lbs 23/11 week 17 Still not much movement. 2 weeks to turn this around.

Started week 13 28/10 week 13 : 77kg 169.4 lbs 03/11 week 14: 76.5kg 168.3 lbs 10/11 week 15 : 77kg 17/11 week 16 23/11 week 17

10/28- 77kg /169.4 lbs 10/30- 77kg /169.4 lbs 11/6- 76.25 / 167.75 lbs 11/13- 77kg / 169.4 11/20- 11/27- 12/4- 12/11- 12/18- 12/25- Challenge End Weigh Goal = 70kg/ 154lbs Moving in the wrong direction! Been a few 3000 cals days so was expecting it..no no more fast food till Xmas

Started week 13 28/10 week 13 : 77kg 169.4 lbs 03/11 week 14: 76.5kg 168.3 lbs 10/11 week 15 : 77kg 169.4 lbs 17/11 week 16 23/11 week 17 Not my week this week. Hopefully next few days will help get rid of that extra weight. To all my lady companions do you find you put in weight with hormonal cycles? TIA

More for fat loss than anything else really. I do have hypothyroidism and a few other medical conditions but not related to my weight. I do find when I feel healthier and "cleaner" with keto it helps me feel better overall.

Thank you so so much for taking the time to share your journey with us all. There are several things I will take from your post and really work with because I have had similar ups and downs like not eating enough protein and then fall off the wagon. Truly inspirational. Thank u!

10/28- 77kg /169.4 lbs 10/30- 77kg 11/8- 76.2kg/ 167.64 11/13- 11/20- 11/27- 12/4- 12/11- 12/18- 12/25- Challenge End Weigh Goal = 70kg/ 154lbs So clearly my days are muddled.its been a few days of emotional eating but I've managed to drop a pound. Will be sure to weigh on the 13th and not 2 days late like I have been…

Weighed myself today after a few days of emotional eating. It isn't the worst, I've gone from 76.5kg to 76.2kg but nevertheless need to get back on track in the next few days! Anyone else struggle with looking to food for comfort.

Newbie here. I've been doing keto since Sep 2019 on and off. I say off because I have fallen off the wagon 2 or 3 times and well have struggled to get back into ketosis. I haven't used a specific meal plan but made my own full of high fat and stayed below 16g carbs. Recently I've been trying to get back into it and…

10/28- 77kg /169.4 lbs 10/30- 77kg /169.4 lbs 11/6- 76.25 / 167.75 lbs 11/13- 11/20- 11/27- 12/4- 12/11- 12/18- 12/25- Challenge End Weigh Goal = 70kg/ 154lbs It's moving in the right direction . Did have a bit of a binge last night but thankfully didn't go for the cookies or carb heavy foods instead ate nearly a dozen…

Thanks a bunch. Yes I take photos too that way I evidence my progress to myself haha. It's those darn cravings. Oh well I guess to live longer and happier I need to get rid of that sweet tooth for now atleast

Started week 13 28/10 week 13 : 77kg 169.4 lbs 03/11 week 14: 76.5kg 168.3 lbs 10/11 week 15 17/11 week 16 23/11 week 17

Thank you so much for sharing. This is amazing and so inspirational. How do you keep yourself motivated even not to cheat once? I eat well for a week/ exercise, then somehow just call off the wagon.

This is absolutely amazing. Well done and keep it up. Do you mind sharing what your diet/ workout routine looks like. I'm new here so if you've already shared this please just point me in the right direction. TIA

Oct 30: 77kg 169.4 lbs 31 days to go Goal weight at end of challenge 160lbs

Remained the same. Surprised really given I've eaten whatever i wanted in the last 2 days. Hopefully this week will be a better week.

Yes as soon as I have fought off the cravings I am all good. It's like when I've wanted a burger for 2 weeks and I have in the other day. The craving just wouldn't go!

I used to exercise but I stopped after a knee injury. I think I will focus on how many calories I'm eating and what I will feel like afterwards, perhaps that will help. Thank you for your advice.

The last 2 days I've been eating whatever my heart desires. I've got the seasonal cold and when I fall sick I fall off the wagon...bigtime. It's as if whenever I deviate from my diet plan for whatever reason, I just keep eating till I feel bloated and horrible and then look back and think why did i eat that? Anyone else…

I also noticed my weight hit sky high when I started taking SSRIs. Whenever I try come off them it's as if I look to food instead. Let's keep going. The fact we are here is a step in the right direction 💪

current weight is 77kg = 169.4 lbs 4 weeks to go Ideally I want to get down below 160 before December 1st. Ambitious but doable!