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Am the heaviest I have ever been and in more pain than I'd like. I get botox for migraines and my sinus pain is pretty much going to be the end of me. Looking for other Fibro family to help me get back on my feet.
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Actually any diet requires more diligence when a person is training to ensure the are not only getting the protein and amino acids but that they are getting them from the right sources.
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I actually began my Vegan journey for health reasons (tummy trouble/ cholesterol) not the ethical reasons you mention. I still follow it primarily for health but try to avoid products that use animals in the making of or do animal testing as best I can. There have been plenty of people who have lost weight following a…
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Have been struggling with trying to get the weight off for a few years now. It began with the doc putting me on a med that triggered a 5lb weight gain in about a month. Next was to kickboxing gain (up a clothing size) which was extremely disheartening. Last was the stress of moving to a new city and leaving my grown kids.…
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Jackibrazil, have been tested (stomach biopsy) and no celiac but do suspect I may have an intolerance to gluten. Currently cutting bead and don't use a lot of pasta but will be doing more research into the subject as I plan to go ultra low gluten to totally gluten free to see what that does. Have lost in the past cutting…
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Aeloine, I was just trying to see where to find that chat as a way to stay motivated when things stall on like they currently have :(
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Not sure if it was mentioned before to explain LCHF but my understanding is the carbs they want cuts include a lot of the highly refined kinds while the gates are heart healthy kind. Have been Vegan for around 4yrs now an have tried the HCLF & LCHF diets with little success sadly. Now I kind of so my own thing while…
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Fibromyalgia for 22yrs, Raynauds for even longer, IBS, Osteoarthritis, chronic migraines, PTSD, depression, and history of an eating disorders. All I want is to lose enough weight my pain becomes manageable (which is about 30-40lbs). Had a total knee replacement in 2014 which makes the kickboxing I loved it off the…
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Kind of have the same question myself. I use an apple watch and is suppose to be syncing with the app but not sure it really is doing so accurately.
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https://www.bodybuilding.com/store/san/rawfusion.html My daughter is trying this one and me have both used VEGA but can be pricey. Good luck
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Most medical professionals have never been taught any forum of nutrition and those that promote it have gone out and got it after the fact. It's really quite sad when you think about it. They are taught about the need to be proactive but also what medications to use after the fact. I do thin some doctors are given a kick…
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Have done both HCLF & LCHF plans with little success sadly. Now I am following WFPB but customized. I avoid high refined carbs like white rice & breads as well as all pasta. The only carbs I eat are veggies either fresh or frozen, some fruits, beans & lentils (for protein), Jack fruit (protein), and tofu. I also have been…
