Replies
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I say I am not hungry or encourage them to merely order an appetizer to share (prob not a healthy one...even wings have skin and are deep fried. Impromptu friend gatherings are tough but it is easiest to say shucks I already ate but I will come visit with you. It is so difficult to watch others hoark down the yummy…
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I had 3 knee surgies 3 years in a row and graduated HS on crutches for the 3rd. Add beach volleyball in college and that was surgery #4. Eventually by the age of what 40? and excellerating osteoarthritis luckily Mobic and gel injections were available. I have waited to long and now at 48 am having TKR. I have pre-habbed…
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I think I will know by Friday who is going to do my TKR this fall. Pre & post surgery you should be able to do seated exercise...heck I am pre-hab'ing and I lift upper body hard 3x week with free weights, the smith machine (no spotter required), cables & bands. I believe after TKR once you can stand for 5-15 minutes I…
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advice: if you have other conditions it is best to see PT before performing exercises as some can have a negative effect on your hip flexors, back and other areas. Aggrevating another body area to pre-hab another is never a good idea.
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I can't believe there isn't bluetooth compatibility with a selection of food scales. Ugh...quess I will continue to the laborious process of weighing and going into MFP to document.
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I am looking for a bluetooth scale if MFP will connect with it...anyone know if this is possible or if they are working on such so we don't have to log everything manually?
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I have been looking for bluetooth scales and connectivity with MFP. I haven't looked if MFP paid has such capability.
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I've been looking on Amazon for a food scale but can't seem to find one that is Bluetooth that will autopopulate MyFitnessPal. Please advise and list scales if you have found one and direct me to the app connectivity info. Also looking for more friends, especially tall folks, who hit the weights and cardio hard and who…
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Dragula by Zombie helps me burn it hard at the gym! https://youtu.be/EqQuihD0hoI
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Dragula! Zombie Burn in the gym! https://youtu.be/EqQuihD0hoI
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I've only lost 14lbs so far on a self designed slow and steady plan of losing 4-8lbs of loss per month for a total goal of 70lbs. I finally had to accept that diet really is 80% the key to health/fitness. Socialization has taught us many bad habits as well as media bombardment and the big portion food industry but if you…
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48 here and making a comeback...again...I was a gym rat in the weight room in college...so glad to be back. I have horseshoes (I call them rainbows;) plus T muscles and Tib's...ok my biceps are making progress. The rest are pretty hidden in a nice cushy layer of fat. blah...
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Fab! You reminded me I haven't taken my measurements or before and after let alone monthly progress photographs!
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So far I think I am ok managing with MFP free as the paid version isn't going to give me a baseline for my lifting calories expended anyway. That is the frustrating part...tempted to just imput all my lifts custom into the cardio section and assign them base calorie burn rates from researching online. I need to manage…
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Fusion 3 mo ago. Friend me if u r positive, aggressively rehabbing and/or past the 1 year recovery mark:)
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Oh goodness my whole reply was lost. Fusion 3 mo ago. Friend me fusion MFP ppl! I will repost when I can.
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Yep. Doing very well at avoiding breads so far but pizza crust and hot dinner rolls at restaurants with Grade AAA? Butter...yummers.
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Thankfully I love protein!
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Oh goodness that is not good news for me.
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I want to lose 50 by next June.
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I hear ya. Looking for mfp friends on this same journey.
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Looking for tall MFP friends too.
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I am here looking for tall MFP friends. It seems a lot of groups on MFP are defunct.
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12 if open backed - mules, sandels, slingbacks etc. 13N or 13M if tennis shoes or closed back shoes. I no longer were much for heels. I am so disappointed that more lines don't make a 13's. I miss out on all the cute styles avg sized feet women get to chose from.
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I would creep to see if we have enough in common be it a male or female who FR's me. I am looking for others to be friends with on MFP...esp those that are committed to succeeding with both nutrition and exercise.
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We could be a match as well other than age.
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We are a perfect match other than age but we both are moms.
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MFP as I have enough apps in my life without adding another. Thinking about a fitbit though...sounds like MFP needs a partnership or complete connectivity for data sharing though. Ugh...I want simple solutions vs adding complications to my life. MFP sucks as a weight lifting tracker esp as it doesn't even calculate a…
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I rarely wear heels anymore as horrible for my knees, ankles and back. I really don't see the purpose of them other than serving a fashion fetish and a men's fantasy. Men don't wear tortuous footwear that ends up creating health issues so why should we be so brainwashed by them and the media that heels are critical for…
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Any of you can friend me...esp if you are tall as I am super tall and we have weight distribution and muscle building that is different that shorter stature folks.