aWildFlowere Member

Well my mom died soI left the gym for a month. Back at it. New spinal injections. Moved up to 25lb dumbbell curls but need to try 30’s and lower my reps. Going up on most my lifts 2.5-5lbs at a time. Bi-weekly strength tests via egym too. I log everything as to many weights to remember. I can’t do compound lifts as spinal…

I gained 20lbs in 2wks and I workout hard 6dpw. I have weighed myself on 3 diff medical office and gym scales. How depressing!!! Medical journals and studies are now finding this is true but you will find conflicting info if you Google it and Dr.’s aren’t necessarily up to speed about it. I am so pissed as I am not…

Body transformation process so far is 2yrs. I am 6'2" and 211lbs currently but luckily have a nice hourglass shape (yes I played basketball and used to model/pageant;) Diet is my biggest challenge as I grew up on and cook comfort food. I do have a few oral allergies and texture sensitivities but I am working on the latter.…

Body transformation process so far is 2yrs. I am 6'2" and 211lbs currently but luckily have a nice hourglass shape (yes I played basketball and used to model/pageant;) Diet is my biggest challenge as I grew up on and cook comfort food. I do have a few oral allergies and texture sensitivities but I am working on the latter.…

Body transformation process so far is 2yrs. I am 6'2" and 211lbs currently but luckily have a nice hourglass shape (yes I played basketball and used to model/pageant;) Diet is my biggest challenge as I grew up on and cook comfort food. I do have a few oral allergies and texture sensitivities but I am working on the latter.…

Yeah do all the challenges at the Y that are not classes or running.

Love this machine. I do intervals for 50-60 min and it says I burn 1000-1200 calories spanning 11-13mi +/- depending on my settings and energy for that day. I weigh 217 right now vs 214 (grrr) and I am 6'2" so don't freak about my lofty female stats;) I usually do an avg speed of 77-90...I should slow down during rest…

Love this machine. I do intervals for 50-60 min and it says I burn 1000-1200 calories spanning 11-13mi +/- depending on my settings and energy for that day. I weigh 217 right now vs 214 (grrr) and I am 6'2" so don't freak about my lofty female stats;) I usually do an avg speed of 77-90...I should slow down during rest…

Love this machine. I do intervals for 50-60 min and it says I burn 1000-1200 calories spanning 11-13mi +/- depending on my settings and energy for that day. I weigh 217 right now vs 214 (grrr) and I am 6'2" so don't freak about my lofty female stats;) I usually do an avg speed of 77-90...I should slow down during rest…

Love this machine. I do intervals for 50-60 min and it says I burn 1000-1200 calories spanning 11-13mi +/- depending on my settings and energy for that day. I weigh 217 right now vs 214 (grrr) and I am 6'2" so don't freak about my lofty female stats;) I usually do an avg speed of 77-90...I should slow down during rest…

Love this machine. I do intervals for 50-60 min and it says I burn 1000-1200 calories spanning 11-13mi +/- depending on my settings and energy for that day. I weigh 217 right now vs 214 (grrr) and I am 6'2" so don't freak about my lofty female stats;) I usually do an avg speed of 77-90...I should slow down during rest…

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I am 48 and already feel it on carpet. Birkenstock’s indoors. Podiatrists recommend good supportive indoor shoes vs slippers. See your full service shoe store for fit & brands vs discount stores yet any shoe is better than nothing. Go for the supportive tho as u only have 1 set of feet and pain is a *kitten*. I have…

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Risk it? No. 48 & avoided TKR for years to long. All surgeons I met with over the years said no to running. Heck some said downhill skiing is risky because with any of this stuff you will blow out all the supportive structures when u F u your bionic knee. One of the very sr surgeons I met with said if I blow it out I will…

Looking for friends with serious knee issues and pre & post TKR friends.

I can’t believe this is a topic let alone of significance. Is everyone bored?

Savage but go to gyms all over the TC

Casual rider. Off till next ya tho

Savage MN. Looking for friends here, Burnsville , prior lake & also white bear lake or forest lake.

Looking for lifting friends too

48 here & lift 2-4x week

Try Zappo’s or a running shoe store.

13N or cheat with a 12M or N if a mule or sandal

Only a few more days of holiday eating. Serenity Now!

Eating on vaca is challenging!

spicy sloppy joes - it was a contest with my BF at a potluck event. Mine were a bit to spicy for the MN crowd or I wouldn't have lost by only 1 vote to the bland SJ's. My BF seriously liked mine but neither of us voted so verbally i one but lost by ballots. lol

wow thanks for all the suggestions! I did just buy almost all the flavors of Oikos Tripple Zero Yogurt. Tried a bit of BF's one day and it may finally be a yogurt I can stand to eat! www.oikosyogurt.com/greek-yogurt/triple-zero/ Looking for friends on this journey on MFP. Friend me:)