September Challenge, burn 5,000 calories a week!

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  • baptistgirl23
    baptistgirl23 Posts: 235 Member
    For anyone interested, I thought we could keep this challenge going through October...I lost 10 pounds and 12 inches in September!! I definitely look forward to similar results in October. Let's keep that support going!! Good luck! :smile:

    Here's the link for the October challenge:

    http://www.myfitnesspal.com/topics/show/357588-october-burn-5-000-calories-wk-challenge-o
  • BttrflyKisses925
    BttrflyKisses925 Posts: 43 Member
    Sun- 1087 burned (808 w/ turbo jam and 279 cleaning)
    Mon- 837 burned- cleaning 3 hours
    Tues- 61 burned walking dog
    Wed- 982 leslie sansone vid
    Thurs- 220 situps
    Fri- 153 walking dog
    Sat- 107 burned (61 walking dog and 46 cleaning)

    3447 burned...not bad but didnt make the 5000 mark....o well this is a new week :)


    Sun - 514 - 1 mile walking dog and 30 min on bike
    Mon - 626 -1/2 mile w/ dog and 3 mile walk
    Tues - 1783 - 20 min dance, 20 min turbo jam, 1 mile walk leslie sansone. and 30 min bike ride
    Wed - 131 - 1/2 mile w/ dog; 15 min cleaning
    Thurs - 3425 - 1/2 mile w/ dog; 10 min cleaning; 5 mile walk leslie sansone; 3 hr bike ride
    Fri - 122 - 1 mile w/ dog
    Sat - 2737 - 1 mile w/ dog' 3 hr bike ride; 60 min cleaning

    9338 burned this week; and it paid off on the scales too :D
  • chorgi
    chorgi Posts: 221
    Week of 918/2011 - 9/24/2011

    Sunday - Bouldering: 1197 calories, 80 minutes
    Monday - Walking, 2.0 mph: 1021 calories, 300 minutes; Bouldering: 1197 calories, 90 minutes
    Tuesday - Sea Kayaking: 1890 calories, 360 minutes; Running: 6.0 mph, 680 calories, 50 minutes
    Wednesday - Hiking: 1224 calories, 150 minutes; Bouldering: 355 calories, 40 minutes
    Thursday - Walking, 2.0 mph: 1020 calories, 300 minutes
    Friday - Running, 6.0 mph: 816 calories, 60 minutes
    Saturday - Sailing, 1280 calories, 420 minutes

    Totals - 10,680 calories, 1850 minutes
  • chorgi
    chorgi Posts: 221
    Week of 9/25/2011 - 10/1/2011

    Sunday - Sailing: 1462 calories, 480 minutes
    Monday - Running, 6.0 mph: 816 calories, 60 minutes
    Tuesday - Running, 6.0 mph: 816 calories, 60 minutes
    Wednesday - Running, 6.0 mph: 816 calories, 60 minutes
    Thursday - Rest Day: 0 calories, 0 minutes
    Friday - Rest Day: 0 calories, 0 minutes
    Saturday - Hiking/Running on Incline Trainer: 499 calories, 30 minutes; Walking, 2.0 mph: 816 calories, 240 minutes

    Totals - 5,225 calories, 930 minutes
  • kjenelle
    kjenelle Posts: 61 Member
    Super stoked about this final report for the week. Calories burned for the week 7687. Oh yeah.
  • cantjustcant
    cantjustcant Posts: 1,027 Member
    awesome week kjenelle!

    my final week number is 5303!

    this was fun...anyone want to do it again?
  • nataliarunes
    nataliarunes Posts: 16
    I don't see why we can't just keep it going every single month!!! :bigsmile:
  • kjenelle
    kjenelle Posts: 61 Member
    cantjustcant I am down for the cause! Do we start counting calories today or from the 1st of October?
  • aWildFlowere
    aWildFlowere Posts: 76 Member
    Love this machine. I do intervals for 50-60 min and it says I burn 1000-1200 calories spanning 11-13mi +/- depending on my settings and energy for that day. I weigh 217 right now vs 214 (grrr) and I am 6'2" so don't freak about my lofty female stats;) I usually do an avg speed of 77-90...I should slow down during rest interval level 7 but need to talk to my personal trainer and finally splurge for a iwatch or the fit bit that can go in the pool for those cross training workouts & PT as I need to get a handle on maximizing my aerobic & evaluating my anerobic HR etc.

    I was pre-360 spinal fusion and TKR and used it per above for two years. Post surgery (both within 6mo & 1yr recovery each) I hopped on this asap as the most comfortable.

    I constantly adjust the seat, never use the handles (I hard lift days btwn cardio so my arms need rest). I also adjust resistance if my intervals are off a bit per energy plus I don't look down and move my feet everywhere like dancing to work my neuro coordination and work the little muscles vs just the big/primary.

    Friend me!!! I will let u know what my trainer, new watch and sports nutritionist say!
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