September Challenge, burn 5,000 calories a week!

Options
1…1011131516…20

Replies

  • Giantess
    Giantess Posts: 213 Member
    Options
    9.5.11 Weigh in:278.4
    9.5.11 Monday: 890 calories swimming.
    9.6.11 Tuesday: 889 calories running.
    9.7.11 Wednesday: 889 Calories running

    Total so far this week: 2668/5000

    Still wish I could afford a HR monitor to really track this. Grumble.
  • myiceisonfire
    myiceisonfire Posts: 782 Member
    Options
    I got 6 Week Six-Pack got Jillian Micheals, and I burned 403 calories!!!!!!!!! SO if anyone's looking to burn more calories, there's a great way! =D
  • cantjustcant
    cantjustcant Posts: 1,027 Member
    Options
    OK I am in!!!
    Week one calories burned 6517
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Options
    Week 1 - 29/8/2011 - 4/9/2011 - 7319 Kcal :happy:
    29/8/2011 - 1624 Kcal - 15.16 miles bike
    31/8/2011 - 1193 Kcal - 11.16 miles bike
    1/9/2011 - 1645 Kcal - 15.16 miles bike
    2/9/2011 - 1607 Kcal - 15.16 miles bike
    4/9/2011 - 1250 Kccal - 11.16 miles bike

    Week 2 - 5/9/2011 - 11/9/2011 - 5598 Kcal
    5/9/2011 - 1625 Kcal - 15.17 miles bike
    6/9/2011 - 2343 Kcal - 15.19 miles stationery bike stress test @ my knee specialist
    8/9/2011 - 1630 Kcal - 15.17 miles bike
  • mosneakers
    mosneakers Posts: 343 Member
    Options
    I am not going to hit 5,000 this week! Feeling very sickly yesterday and today. No boot camp yesterday and I don't think I should push it today. I'll be happy if I get to 2,500 for the week. Hope you all are doing great!
  • butters1
    butters1 Posts: 1,540 Member
    Options
    Week 1 total: 4240

    Week2:
    Mon: 724 calories burned (105 minutes eliptical, 30 minutes leisurely treadmill)
    Tues 888: calories burned (100 minutes eliptical, 60 minutes walking treadmill)
    Wed: 821: calories burned (90 minutes eliptical, 60 minutes walking treadmill)
    Thurs: 798: calories burned (60 minuttes eliptical, 60 minutes walking treadmill, 25 minutes indoor track jog/walk intervals)
  • Giantess
    Giantess Posts: 213 Member
    Options
    9.5.11 Weigh in:278.4
    9.5.11 Monday: 890 calories swimming.
    9.6.11 Tuesday: 889 calories running.
    9.7.11 Wednesday: 889 Calories running
    9.8.11 Thursday: 947 calories swimming


    Total: 3619/5000

    It occurs to me that this challenge is WAY easier for me as an obese person than it is for a slenderer person. At least, time-management-wise. All the above exercises took place within only one hour of time. When you're carrying around an extra 100lbs, you get more bang for your buck!

    Here's to having to work way harder next month!!!!
  • leilani♥
    leilani♥ Posts: 579
    Options
    Week 1: 5577 Calories burned

    Week 2:

    9-5-11 Monday: 863 calories jogging, cycling, circuit training
    9-6-11 Tuesday: 578 calories zumba, calisthenics
    9-7-11 Wednesday: 742 calories kickboxing, weights
    9-8-11 Thursday: 1044 calories jogging, elliptical, weights, zumba

    3227/5000
  • shalynna89
    shalynna89 Posts: 324 Member
    Options
    First Week Total: 5,251

    Second Week:
    Monday: Walking & TurboFire HIIT20/Stretch10, burned: 955
    Tuesday: Walking & Hip Hop Abs, burned: 1,294
    Wednesday: ChaLean Extreme Burn1 & TurboFire HIIT15, burned: 715
    Thursday: Playing at the park, burned: 630
    Second Week Total: 3,594/5,000

    Monthly Total So Far: 8,845/25,000
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Options
    Week 1 - 29/8/2011 - 4/9/2011 - 7319 Kcal :happy:
    29/8/2011 - 1624 Kcal - 15.16 miles bike
    31/8/2011 - 1193 Kcal - 11.16 miles bike
    1/9/2011 - 1645 Kcal - 15.16 miles bike
    2/9/2011 - 1607 Kcal - 15.16 miles bike
    4/9/2011 - 1250 Kccal - 11.16 miles bike

    Week 2 - 5/9/2011 - 11/9/2011 - 6827 Kcal
    5/9/2011 - 1625 Kcal - 15.17 miles bike
    6/9/2011 - 2343 Kcal - 15.19 miles stationery bike stress test @ my knee specialist
    8/9/2011 - 1630 Kcal - 15.17 miles bike
    9/9/2011 - 1229 Kcal - 11.16 miles bike
  • hannydee
    hannydee Posts: 246
    Options
    5029 last week! Just made it, haha.
    Up to 3764 this week so far, two days to make that up to 5000... hit or miss.
  • butters1
    butters1 Posts: 1,540 Member
    Options
    Week 1 total: 4240

    Week2:
    Mon: 724 calories burned (105 minutes eliptical, 30 minutes leisurely treadmill)
    Tues 888: calories burned (100 minutes eliptical, 60 minutes walking treadmill)
    Wed: 821: calories burned (90 minutes eliptical, 60 minutes walking treadmill)
    Thurs: 798: calories burned (60 minuttes eliptical, 60 minutes walking treadmill, 25 minutes indoor track jog/walk intervals
    Fri: 514: calories burned (60 minutes eliptical, 30 minutes easy exercise bike, 35 minutes indoor track jog/walk intervals
  • meerkat70
    meerkat70 Posts: 4,616 Member
    Options
    Week 2

    Mon 1471
    Tues 1096
    Wed 881
    Thurs 1569
    Fri 1122
    Sat
    Sun

    6139 / 5000

    Well over with two days still to go... :-) Been a mix of static bike, running, walking, elliptical.
  • Giantess
    Giantess Posts: 213 Member
    Options
    9.5.11 Weigh in:278.4
    9.5.11 Monday: 890 calories swimming.
    9.6.11 Tuesday: 889 calories running.
    9.7.11 Wednesday: 889 Calories running
    9.8.11 Thursday: 947 calories swimming
    9.9.11 Friday: 303 calories teaching PE classes!


    Total: 3922/5000
  • ukjessi
    ukjessi Posts: 169 Member
    Options
    I feel like I've been slacking this week...only 3100 for the week so far! But I've already planned several exercise-related events for the weekend and know I can get this done! :)
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Options
    Week 1 - 29/8/2011 - 4/9/2011 - 7319 Kcal :happy:
    29/8/2011 - 1624 Kcal - 15.16 miles bike
    31/8/2011 - 1193 Kcal - 11.16 miles bike
    1/9/2011 - 1645 Kcal - 15.16 miles bike
    2/9/2011 - 1607 Kcal - 15.16 miles bike
    4/9/2011 - 1250 Kccal - 11.16 miles bike

    Week 2 - 5/9/2011 - 11/9/2011 - 8424 Kcal
    5/9/2011 - 1625 Kcal - 15.17 miles bike
    6/9/2011 - 2343 Kcal - 15.19 miles stationery bike stress test @ my knee specialist
    8/9/2011 - 1630 Kcal - 15.17 miles bike
    9/9/2011 - 1229 Kcal - 11.16 miles bike
    10/9/2011 - 1597 Kcal - 15.15 miles bike
  • Giantess
    Giantess Posts: 213 Member
    Options
    9.5.11 Weigh in:278.4
    9.5.11 Monday: 890 calories swimming.
    9.6.11 Tuesday: 889 calories running.
    9.7.11 Wednesday: 889 Calories running
    9.8.11 Thursday: 947 calories swimming
    9.9.11 Friday: 303 calories teaching PE classes!
    9.10.11 Saturday: 1026 calories running

    Total: 4944/5000

    Woohoo! One more running day tomorrow and that is usually around 800-900. *flex!* Can't wait for weigh in!
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Options
    Week 1: Total calories burned 5968 from 7 hours of Cardio (start weight 209.4) & (weigh-in 205.8) - 3.6 pounds

    09/05 - Monday - Ran 5 Miles, Calories burned 840
    09/06 - Tuesday - Spinning Class @ 45 min., Calories burned 720
    09/10 - Participated in Day 1 of 2 - Missouri MS150, Century Bike Ride 102 mi. in under 5 hours, Calories burned 6320


    exercise.png
  • meerkat70
    meerkat70 Posts: 4,616 Member
    Options
    Mon 1471
    Tues 1096
    Wed 881
    Thurs 1569
    Fri 1122
    Sat 1193
    Sun

    7386 / 5000
  • butters1
    butters1 Posts: 1,540 Member
    Options

    09/10 - Participated in Day 1 of 2 - Missouri MS150, Century Bike Ride 102 mi. in under 5 hours, Calories burned 6320


    exercise.png

    wow!, i think that one is a winner!!

Categories