September Challenge, burn 5,000 calories a week!

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Replies

  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Week 1 - 29/8/2011 - 4/9/2011 - 7,319 Kcal :happy:
    29/8/2011 - 1624 Kcal - 15.16 miles bike
    31/8/2011 - 1193 Kcal - 11.16 miles bike
    1/9/2011 - 1645 Kcal - 15.16 miles bike
    2/9/2011 - 1607 Kcal - 15.16 miles bike
    4/9/2011 - 1250 Kccal - 11.16 miles bike

    Week 2 - 5/9/2011 - 11/9/2011 - 8,424 Kcal :happy::happy:
    5/9/2011 - 1625 Kcal - 15.17 miles bike
    6/9/2011 - 2343 Kcal - 15.19 miles stationery bike stress test @ my knee specialist
    7/9/2011 - day off to allow cortisone jab to stabilise
    8/9/2011 - 1630 Kcal - 15.17 miles bike
    9/9/2011 - 1229 Kcal - 11.16 miles bike
    10/9/2011 - 1597 Kcal - 15.15 miles bike

    Week 3 - 12/9/2011 - 18/9/2011 - 2,491 Kcal :sick:
    16/9/2011 - 1143 Kcal - 10.97 miles MTB loop
    18/9/2011 - 1348 Kcal - 13.13 miles road bike - failed dismally this week :cry:

    Week 4 - 19/9/2011 - 25/9/2011 - 6,857 kcal :smile:
    19/9/2011 - 1113 kcal - 11.19 miles road bike
    21/9/2011 - 576 kcal - walking next doors dogs
    22/9/2011 - 1193 kcal - 11.11 miles road bike
    23/9/2011 - 1699 kcal - 17.15 miles road bike
    24/9/2011 - 1120 kcal - 11.14 miles road bike
    25/9/2011 - 1156 kcal - 11.14 miles road bike

    Week 5 - 26/9/2011 - 2/10/2011 -
    26/9/2011 -
    27/9/2011 -
    28/9/2011 -
    29/9/2011 -
    30/9/2011 -
    1/10/2011 - not september !
    2/10/2011 - not september !
  • Giantess
    Giantess Posts: 213 Member
    Week 3:
    Weigh In--278.4 (boo)
    9.19.11 Monday: 337 calories circuit training. Injured my knee.
    9.20.11 Tuesday: 0 calories barfing. (can I count that as abs?)
    9.21.11 Wednesday: 842 Calories swimming
    9.22.11 Thursday: Knee still bad, but rain prevented both walking and swimming, blah.
    9.23.11 Friday: 799 calories walking and jogging. Knee still very tender.
    9.24.11 Saturday: 968 Running
    9.25.11 Sunday: 2142 calories running AND swimming! An hour of each, whew!

    Total: 5088/5000
    And I'm back down the pound I gained last week!
    Weigh in: 277.4

    Can't believe I made it this week!
  • butters1
    butters1 Posts: 1,540 Member
    Week 1: 4240
    Week 2: 4416
    Week 3: 5014...lost 4 lbs

    Mon: 883 calories burned. (75 minutes eliptical + 5 mile treadmill walk)
    tue: 895 calories burned. (60 minutes eliptical + 5 mile treadmill walk + 2.1 golf with pull cart)
    wed 679 calories burned (5 mile indoor track jog/walk intervals + 3 mile treadmill walk+ 20 min misc gym weights)
    thurs 859 calories burned (95 minutes eliptical + very slow 5 mile indoor track walk)
    fri 827 calories burned (80 minute eliptical + 3 mile treadmill walk + 2 mile indoor track walk)
    sat 571 calories burned ( 60 minutes cardi0 max cd + 5 mile outdoor walk)
    sun 606 calories burned (30 minutes eliptical + 3 miles indoor track jog/walk intervals + 2 miles tradmill walk + 30 min misc gym weights)

    week 4: 5320....lost 2 more pounds:bigsmile:
  • meerkat70
    meerkat70 Posts: 4,605 Member
    Week 4

    Mon 939
    Tues 1344
    Wed 801
    Thurs 1095
    Fri 1045
    Sat 1830
    Sun 2099

    Total: 9153 / 5000
  • RagtimeLady
    RagtimeLady Posts: 172 Member
    Week 1: 6031 calories
    Week 2: 7674 calories
    Week 3: 5334 Calories

    Week 4:
    Height: 5'5"
    Starting weight: 166.6

    Monday: 745 calories - Bicycling 80 minutes
    Tuesday: 1962 calories - (mountain biking, 62 min = 664 calories) (kayaking, 67 min = 482 calories) (hiking, 80 min = 816 calories)
    Wednesday: 567 calories (70 minutes bicycling)
    Thursday: 967 calories (bicycling 20 min - 202 calories) (jogging 75 min - 765 cal)
    Friday: 671 calories (hiking, 75 min)
    Sat: 857 calories (bicycling 85 min)
    Sun: 1080 calories (jogging 108 min)

    Weekly total: 6849 - MADE IT!!!

    Ending weight - 165.8!

    TOTAL CALORIES BURNED THIS MONTH: 25,888!

    Not bad for a 51-year-old broad!
  • electriq
    electriq Posts: 359 Member
    This last week I managed 7091 (Woo!), my best yet I think. Predominately down to swimming and cycling with a little walking and some abs and arm workouts thrown in for good measure.

    I don't have my before and after weights as I don't have any scales
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Week 1 - 29/8/2011 - 4/9/2011 - 7,319 Kcal :happy:
    29/8/2011 - 1624 Kcal - 15.16 miles bike
    31/8/2011 - 1193 Kcal - 11.16 miles bike
    1/9/2011 - 1645 Kcal - 15.16 miles bike
    2/9/2011 - 1607 Kcal - 15.16 miles bike
    4/9/2011 - 1250 Kccal - 11.16 miles bike

    Week 2 - 5/9/2011 - 11/9/2011 - 8,424 Kcal :happy::happy:
    5/9/2011 - 1625 Kcal - 15.17 miles bike
    6/9/2011 - 2343 Kcal - 15.19 miles stationery bike stress test @ my knee specialist
    7/9/2011 - day off to allow cortisone jab to stabilise
    8/9/2011 - 1630 Kcal - 15.17 miles bike
    9/9/2011 - 1229 Kcal - 11.16 miles bike
    10/9/2011 - 1597 Kcal - 15.15 miles bike

    Week 3 - 12/9/2011 - 18/9/2011 - 2,491 Kcal :sick:
    16/9/2011 - 1143 Kcal - 10.97 miles MTB loop
    18/9/2011 - 1348 Kcal - 13.13 miles road bike - failed dismally this week :cry:

    Week 4 - 19/9/2011 - 25/9/2011 - 6,857 kcal :smile:
    19/9/2011 - 1113 kcal - 11.19 miles road bike
    21/9/2011 - 576 kcal - walking next doors dogs
    22/9/2011 - 1193 kcal - 11.11 miles road bike
    23/9/2011 - 1699 kcal - 17.15 miles road bike
    24/9/2011 - 1120 kcal - 11.14 miles road bike
    25/9/2011 - 1156 kcal - 11.14 miles road bike

    Week 5 - 26/9/2011 - 2/10/2011 - 1,841 kcal
    26/9/2011 - 1841 kcal - 17.60 miles road bike
    27/9/2011 -
    28/9/2011 -
    29/9/2011 -
    30/9/2011 -
    1/10/2011 - not september !
    2/10/2011 - not september !
  • myiceisonfire
    myiceisonfire Posts: 782 Member
    Week 4:
    09/19: 793 calories burned (105 minutes walking, 28 minutes 30 Day Shred)
    09/20: 1083 calories burned (110 minutes walking, 28 minutes 30 Day Shred, 36 minutes of 6 Week Six-Pack)
    09/22: 1596 calories burned (125 minutes walking, 57 minutes 30 Day Shred, 45 minutes Dance off the Inches)
    09/23: 1514 calories burned (118 minutes walking, 32 minutes 30 Day Shred, 71 minutes of 6 Week Six-Pack)
    09/24: 400 calories burned (90 minutes walking)
    Week 4 Total: 5386 / 5000

    Start Weigh-in 200.4
    Week 1 Weigh-in 199.6
    Week 2 Weigh-in 201.0
    Week 3 Weigh-in 199.4
    Week 4 Weigh-in 197.4
  • RagtimeLady
    RagtimeLady Posts: 172 Member
    Are we going another week? I'm keeping it up anyway...
  • meerkat70
    meerkat70 Posts: 4,605 Member
    Are we going another week? I'm keeping it up anyway...

    Well I thought I might as well at least go till Friday, since that's the 30th, and I think that's when I'll weigh in.... ?
  • cantjustcant
    cantjustcant Posts: 1,027 Member
    last week 5917 Burned!
  • butters1
    butters1 Posts: 1,540 Member
    Week 1: 4240
    Week 2: 4416
    Week 3: 5014...lost 4 lbs
    week 4: 5320...lost 2 more pounds

    week 5 (partial??):
    mon- 369 calories burned (5 mile outdoor walk)....slow start
  • BRISAjustAltered
    BRISAjustAltered Posts: 260 Member
    ok, so the week before I did not meet goal, but I did this week. On the up side, on all my exams I have made A's! So I can not be that sad about it.

    this past Week 5648

    This last week I aim to finish how I started the challenge, with 10,000, to make up for the week where I did not meet goal
  • Giantess
    Giantess Posts: 213 Member
    Week 4:
    Weigh in: 277.4
    Monday 9.26.11: 1049 calories swimming for an hour!

    Total: 1049
  • nataliarunes
    nataliarunes Posts: 16
    Sorry was a little busy and spaced on reporting last two weeks I think

    Last week ending on 9/25-17,610 calories
    Week Ending on 9/18-23,367 calories

    Regular workouts include walking dog for an hour a day, an hour worth of cleaning and general housework, 45 minutes of Tai Chi, about an hour sometimes more every day of Cardio Aerobics using fit in six, 60 minute P90x

    Oh yeah forgot
    Weight started contest-277
    Weight as of this morning-266
    Total weight lost 11lbs so far
  • butters1
    butters1 Posts: 1,540 Member
    Week 1: 4240
    Week 2: 4416
    Week 3: 5014...lost 4 lbs
    week 4: 5320...lost 2 more pounds

    week 5 (partial??):
    mon- 369 calories burned (5 mile outdoor walk)
    tue- 887 calories burned (5 mile jog/walk intervals, + 5 mile eliptical + 35 minute misc gym weights)
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Week 1 - 29/8/2011 - 4/9/2011 - 7,319 Kcal :happy:
    29/8/2011 - 1624 Kcal - 15.16 miles bike
    31/8/2011 - 1193 Kcal - 11.16 miles bike
    1/9/2011 - 1645 Kcal - 15.16 miles bike
    2/9/2011 - 1607 Kcal - 15.16 miles bike
    4/9/2011 - 1250 Kccal - 11.16 miles bike

    Week 2 - 5/9/2011 - 11/9/2011 - 8,424 Kcal :happy::happy:
    5/9/2011 - 1625 Kcal - 15.17 miles bike
    6/9/2011 - 2343 Kcal - 15.19 miles stationery bike stress test @ my knee specialist
    7/9/2011 - day off to allow cortisone jab to stabilise
    8/9/2011 - 1630 Kcal - 15.17 miles bike
    9/9/2011 - 1229 Kcal - 11.16 miles bike
    10/9/2011 - 1597 Kcal - 15.15 miles bike

    Week 3 - 12/9/2011 - 18/9/2011 - 2,491 Kcal :sick:
    16/9/2011 - 1143 Kcal - 10.97 miles MTB loop
    18/9/2011 - 1348 Kcal - 13.13 miles road bike - failed dismally this week :cry:

    Week 4 - 19/9/2011 - 25/9/2011 - 6,857 kcal :smile:
    19/9/2011 - 1113 kcal - 11.19 miles road bike
    21/9/2011 - 576 kcal - walking next doors dogs
    22/9/2011 - 1193 kcal - 11.11 miles road bike
    23/9/2011 - 1699 kcal - 17.15 miles road bike
    24/9/2011 - 1120 kcal - 11.14 miles road bike
    25/9/2011 - 1156 kcal - 11.14 miles road bike

    Week 5 - 26/9/2011 - 2/10/2011 - 2,273 kcal
    26/9/2011 - 1841 kcal - 17.60 miles road bike
    27/9/2011 - 432kcal - walking next door neighbours dog for him :smile:
    28/9/2011 -
    29/9/2011 -
    30/9/2011 -
    1/10/2011 - not september !
    2/10/2011 - not september !
  • Giantess
    Giantess Posts: 213 Member
    Week 4:
    Weigh in: 277.4
    Monday 9.26.11: 1049 calories swimming for an hour!
    Tuesday 9.27.11: 616 calories walking. Was supposed to be a rest day, but eh!

    Total: 1665/5000
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Week 1 - 29/8/2011 - 4/9/2011 - 7,319 Kcal :happy:
    29/8/2011 - 1624 Kcal - 15.16 miles bike
    31/8/2011 - 1193 Kcal - 11.16 miles bike
    1/9/2011 - 1645 Kcal - 15.16 miles bike
    2/9/2011 - 1607 Kcal - 15.16 miles bike
    4/9/2011 - 1250 Kccal - 11.16 miles bike

    Week 2 - 5/9/2011 - 11/9/2011 - 8,424 Kcal :happy::happy:
    5/9/2011 - 1625 Kcal - 15.17 miles bike
    6/9/2011 - 2343 Kcal - 15.19 miles stationery bike stress test @ my knee specialist
    7/9/2011 - day off to allow cortisone jab to stabilise
    8/9/2011 - 1630 Kcal - 15.17 miles bike
    9/9/2011 - 1229 Kcal - 11.16 miles bike
    10/9/2011 - 1597 Kcal - 15.15 miles bike

    Week 3 - 12/9/2011 - 18/9/2011 - 2,491 Kcal :sick:
    16/9/2011 - 1143 Kcal - 10.97 miles MTB loop
    18/9/2011 - 1348 Kcal - 13.13 miles road bike - failed dismally this week :cry:

    Week 4 - 19/9/2011 - 25/9/2011 - 6,857 kcal :smile:
    19/9/2011 - 1113 kcal - 11.19 miles road bike
    21/9/2011 - 576 kcal - walking next doors dogs
    22/9/2011 - 1193 kcal - 11.11 miles road bike
    23/9/2011 - 1699 kcal - 17.15 miles road bike
    24/9/2011 - 1120 kcal - 11.14 miles road bike
    25/9/2011 - 1156 kcal - 11.14 miles road bike

    Week 5 - 26/9/2011 - 2/10/2011 - 3,837 kcal
    26/9/2011 - 1841 kcal - 17.60 miles road bike
    27/9/2011 - 432kcal - walking next door neighbours dog for him :smile:
    28/9/2011 - 1564 kcal - 15.14 miles road bike
    29/9/2011 -
    30/9/2011 -
    1/10/2011 - not september !
    2/10/2011 - not september !
  • butters1
    butters1 Posts: 1,540 Member
    Week 1: 4240
    Week 2: 4416
    Week 3: 5014...lost 4 lbs
    week 4: 5320...lost 2 more pounds

    week 5 (partial??):
    mon- 369 calories burned (5 mile outdoor walk)
    tue- 887 calories burned (5 mile jog/walk intervals, + 5 mile eliptical + 35 minute misc gym weights)
    wed- 669 calories burned ( 4 miles eliptical, 2.5 treadmill walk, 2.5 slow indoor track walk, 6 mile slow exercise bike)
  • Giantess
    Giantess Posts: 213 Member
    Week 4:
    Weigh in: 277.4
    Monday 9.26.11: 1049 calories swimming for an hour!
    Tuesday 9.27.11: 616 calories walking. Was supposed to be a rest day, but eh!
    Wednesday 9.28.11 503 calories jogging. Did core stuff too, but don't know how many calories it was.
    Total: 2168/5000
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Week 1 - 29/8/2011 - 4/9/2011 - 7,319 Kcal :happy:
    29/8/2011 - 1624 Kcal - 15.16 miles bike
    31/8/2011 - 1193 Kcal - 11.16 miles bike
    1/9/2011 - 1645 Kcal - 15.16 miles bike
    2/9/2011 - 1607 Kcal - 15.16 miles bike
    4/9/2011 - 1250 Kccal - 11.16 miles bike

    Week 2 - 5/9/2011 - 11/9/2011 - 8,424 Kcal :happy::happy:
    5/9/2011 - 1625 Kcal - 15.17 miles bike
    6/9/2011 - 2343 Kcal - 15.19 miles stationery bike stress test @ my knee specialist
    7/9/2011 - day off to allow cortisone jab to stabilise
    8/9/2011 - 1630 Kcal - 15.17 miles bike
    9/9/2011 - 1229 Kcal - 11.16 miles bike
    10/9/2011 - 1597 Kcal - 15.15 miles bike

    Week 3 - 12/9/2011 - 18/9/2011 - 2,491 Kcal :sick:
    16/9/2011 - 1143 Kcal - 10.97 miles MTB loop
    18/9/2011 - 1348 Kcal - 13.13 miles road bike - failed dismally this week :cry:

    Week 4 - 19/9/2011 - 25/9/2011 - 6,857 kcal :smile:
    19/9/2011 - 1113 kcal - 11.19 miles road bike
    21/9/2011 - 576 kcal - walking next doors dogs
    22/9/2011 - 1193 kcal - 11.11 miles road bike
    23/9/2011 - 1699 kcal - 17.15 miles road bike
    24/9/2011 - 1120 kcal - 11.14 miles road bike
    25/9/2011 - 1156 kcal - 11.14 miles road bike

    Week 5 - 26/9/2011 - 2/10/2011 - 5,636 kcal :smile:
    26/9/2011 - 1841 kcal - 17.60 miles road bike
    27/9/2011 - 432kcal - walking next door neighbours dog for him :smile:
    28/9/2011 - 1564 kcal - 15.14 miles road bike
    29/9/2011 - 1799 kcal - 17.82 miles road bike
    30/9/2011 -
    1/10/2011 - not september !
    2/10/2011 - not september !
  • butters1
    butters1 Posts: 1,540 Member
    Week 1: 4240
    Week 2: 4416
    Week 3: 5014...lost 4 lbs
    week 4: 5320...lost 2 more pounds

    week 5 (partial??):
    mon- 369 calories burned (5 mile outdoor walk)
    tue- 887 calories burned (5 mile jog/walk intervals, + 5 mile eliptical + 35 minute misc gym weights)
    wed- 669 calories burned ( 4 miles eliptical, 2.5 treadmill walk, 2.5 slow indoor track walk, 6 mile slow exercise bike)
    thurs 780 calories burned (5 mile treadmill walk (am) + 5 mile outdoor walk (pm))
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Week 1 - 29/8/2011 - 4/9/2011 - 7,319 Kcal :happy:
    29/8/2011 - 1624 Kcal - 15.16 miles bike
    31/8/2011 - 1193 Kcal - 11.16 miles bike
    1/9/2011 - 1645 Kcal - 15.16 miles bike
    2/9/2011 - 1607 Kcal - 15.16 miles bike
    4/9/2011 - 1250 Kccal - 11.16 miles bike

    Week 2 - 5/9/2011 - 11/9/2011 - 8,424 Kcal :happy::happy:
    5/9/2011 - 1625 Kcal - 15.17 miles bike
    6/9/2011 - 2343 Kcal - 15.19 miles stationery bike stress test @ my knee specialist
    7/9/2011 - day off to allow cortisone jab to stabilise
    8/9/2011 - 1630 Kcal - 15.17 miles bike
    9/9/2011 - 1229 Kcal - 11.16 miles bike
    10/9/2011 - 1597 Kcal - 15.15 miles bike

    Week 3 - 12/9/2011 - 18/9/2011 - 2,491 Kcal :sick:
    16/9/2011 - 1143 Kcal - 10.97 miles MTB loop
    18/9/2011 - 1348 Kcal - 13.13 miles road bike - failed dismally this week :cry:

    Week 4 - 19/9/2011 - 25/9/2011 - 6,857 kcal :smile:
    19/9/2011 - 1113 kcal - 11.19 miles road bike
    21/9/2011 - 576 kcal - walking next doors dogs
    22/9/2011 - 1193 kcal - 11.11 miles road bike
    23/9/2011 - 1699 kcal - 17.15 miles road bike
    24/9/2011 - 1120 kcal - 11.14 miles road bike
    25/9/2011 - 1156 kcal - 11.14 miles road bike

    Week 5 - 26/9/2011 - 2/10/2011 - 7,082 kcal :smile:
    26/9/2011 - 1841 kcal - 17.60 miles road bike
    27/9/2011 - 432kcal - walking next door neighbours dog for him :smile:
    28/9/2011 - 1564 kcal - 15.14 miles road bike
    29/9/2011 - 1799 kcal - 17.82 miles road bike
    30/9/2011 - 1446 kcal - 15.14 miles road bike
    1/10/2011 - not september !
    2/10/2011 - not september !

    so - total burn for september - 32,173 kcals - let's call it 9.19lb of lard - or a healty proportion of my total 14.4lb loss this month.

    Excellent!
  • butters1
    butters1 Posts: 1,540 Member
    Thu 09/29/11 06:59 PM

    Week 1: 4240
    Week 2: 4416
    Week 3: 5014...lost 4 lbs
    week 4: 5320...lost 2 more pounds

    week 5 (partial??):
    mon- 369 calories burned (5 mile outdoor walk)
    tue- 887 calories burned (5 mile jog/walk intervals, + 5 mile eliptical + 35 minute misc gym weights)
    wed- 669 calories burned ( 4 miles eliptical, 2.5 treadmill walk, 2.5 slow indoor track walk, 6 mile slow exercise bike)
    thurs 780 calories burned (5 mile treadmill walk (am) + 5 mile outdoor walk (pm))
    fri...451 calories burned ( 6 mile outdoor walk)

    Total partial week 5 = 3116...lost about 2 more ponds

    total sept challenge = 22,106...or 6.31 pounds of lard as the BigYin calculates. I lost 8 pounds. :bigsmile: :bigsmile:

    thanks, it was great fun:heart::heart: :heart:
  • Giantess
    Giantess Posts: 213 Member
    Week 4:
    Weigh in: 277.4
    Monday 9.26.11: 1049 calories swimming for an hour!
    Tuesday 9.27.11: 616 calories walking. Was supposed to be a rest day, but eh!
    Wednesday 9.28.11 503 calories jogging. Did core stuff too, but don't know how many calories it was.
    Thursday 9.29.11: Rest
    Friday 9.30.11: 965 calories jogging

    I guess that's it for September!

    Week in Total: 3133/5000

    Despite making calorie burn every week, I didn't have the weight success some have had. I'm down one pound for the month. But hey--better a pound than nothing!
  • kjenelle
    kjenelle Posts: 61 Member
    Nor down so much in the pound department---got two for the month. Inch wise
    CRAZY SICK Results!

    Final Total

    5263 / 2660 this week

    For the month of September 25050!

    So proud of myself! Next on the 30 day shred!
  • meerkat70
    meerkat70 Posts: 4,605 Member
    week 1 - 10337
    week 2 - 8811
    week 3 - 8941 cal
    week 4 - 10265cal
    week 5 - burned 4272cal Mon-Fri

    42626 burned through the month (I'm not completely sure about this - this is what my diary tells me this morning, but I haven't checked it against the totals I recorded in this thread!)

    In September, I lost 11.9 lb. 1.2 inches from my neck, 3 inches from my waist, 2.2 inches from my hips, 1.2 from my breasts.

    A reasonable month's work.
  • RagtimeLady
    RagtimeLady Posts: 172 Member
    Week 1:
    Starting weight: 171.8

    Monday: 768 calories - (Seated elliptical 50 min - 360 calories) (Standing elliptical 40 min = 408 calories)
    Tuesday: 951 calories - (Hiking, 45 min = 411 calories) (Walking 4mph, 51 min = 540 calories)
    Wednesday: 771 calories (kayaking, 2 hours)
    Thursday: 784 calories (Seated elliptical 45 min - 324 calories) (Standing elliptical 45 min = 460 calories)
    Friday: 864 calories (seated elliptical 35 min - 252 cal) (standing elliptical 60 min = 612 cal)
    Sat: 720 calories (kayaking 100 min = 720 cal)
    Sun: 306 calories (Elliptical 30 min)

    Weekly total: 5164

    Week 2:
    Starting weight: 171.8

    Monday: 867 calories - (Hiking, climbing hills (carrying <10 lb load) 90 min)
    Tuesday: 904 calories - (bicycling, 45 min = 578 calories) (elliptical, 32 min = 326 calories)
    Wednesday: 810 calories (Hiking, climbing hills (carrying <10 lb load 100 min)
    Thursday: 765 calories (rowing 30 min - 315 calories) (kayaking 70 min = 450 calories)
    Friday: 918 calories (bicycling 90 min)
    Sat: 860 calories (kayaking 165 min)
    Sun: 918 calories (bicycling 90 min)

    Weekly total: 6042

    Week 3:
    Starting weight: 170.0

    Monday: 1632 calories - Bicycling 160 minutes - did 24 miles!
    Tuesday: 716 calories - (bicycling, 33 min = 377 calories) (jogging, 33 min = 339 calories)
    Wednesday: 725 calories (Hiking, climbing hills (carrying <10 lb load) 33 min) (38 minutes intense bicycling)
    Thursday: 772 calories (elliptical 50 min - 510 calories) (stationary bike 32 min - 262 cal)
    Friday: 420 calories (elliptical, 35 min INTENSE)
    Sat: 649 calories (bicycling 60 min)
    Sun: 420 calories (elliptical, 35 min INTENSE) <--- Was supposed to go on a 26-mile bike ride - got rained out!

    Weekly total: 5334

    Week 4:
    Starting weight: 166.6

    Monday: 745 calories - Bicycling 80 minutes
    Tuesday: 1962 calories - (mountain biking, 62 min = 664 calories) (kayaking, 67 min = 482 calories) (hiking, 80 min = 816 calories)
    Wednesday: 567 calories (70 minutes bicycling)
    Thursday: 967 calories (bicycling 20 min - 202 calories) (jogging 75 min - 765 cal)
    Friday: 671 calories (hiking, 75 min)
    Sat: 857 calories (bicycling 85 min)
    Sun: 1080 calories (jogging 108 min)

    Weekly total: 6849


    Week 5 (Partial)
    Starting Weight: 165.8

    Monday: 663 calories - 65 min Elliptical
    Tuesday: 790 cal - 70 min elliptical
    Wednesday: 0 - lazy!
    Thursday: 1208 calories: 60 min. stability ball full-body workout, 15 min elliptical, 49 min jogging (treadmill)
    Friday: 251 calories - 20 min bicycling - trip cut short by family emergency
    Mon-Fri total: 2912
    Los
    Can I count today, since I had that emergency? I did a 17-mile bike ride - 1191 calories! That would be 4103 total...

    Total calories burned in September: 26301

    Ending weight: 166.2 - lost 5.6 pounds. Body fat % from 34.9 to 33.9. Lost 1 inch in my waist, hips, & thighs, 1/2 inch in my upper arm.
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1: Total calories burned 5,968 from 7 hours of Cardio (start weight 209.4) & (weigh-in 205.8) - 3.6 pounds
    Week 2: Total calories burned 12,903 from approx. 12 hours of Cardio (start weight 205.8) & (weigh-in 199.5) - 6.3 pounds
    Week 3: Total calories burned 7,740 from approx. 8.5 hours of Cardio (start weight 199.5) & (weigh-in 198.8) - 0.7 pounds
    Week 4: Total calories burned 8,391 from 9.5 hours of Cardio (start weight 198.8) & (weigh-in 198.4) - 0.4 pounds
    Week 5: Total calories burned 6,149 from 6.5 hours of Cardio (start weight 198.4) & (weigh-in 193.9) - 4.5 pounds

    Month total 41,151 calories, 15.5 pounds lost, 9.7% body fat - I accomplished this from biking 489.46 miles, ran 54.41 miles, and other gym/body rocker workouts for 44 hours of cardio over the course of the month. Participation in a charity bike ride (185 miles) on Sep 10-11 accounted for over 15% of my calories this month.

    Congratulations to everyone who participated in this challenge!

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