September Challenge, burn 5,000 calories a week!

baptistgirl23

For anyone interested, I thought we could keep this challenge going through October...I lost 10 pounds and 12 inches in September!! I definitely look forward to similar results in October. Let's keep that support going!! Good luck!

Here's the link for the October challenge:

http://www.myfitnesspal.com/topics/show/357588-october-burn-5-000-calories-wk-challenge-o

BttrflyKisses925

Sun- 1087 burned (808 w/ turbo jam and 279 cleaning)
Mon- 837 burned- cleaning 3 hours
Tues- 61 burned walking dog
Wed- 982 leslie sansone vid
Thurs- 220 situps
Fri- 153 walking dog
Sat- 107 burned (61 walking dog and 46 cleaning)

3447 burned...not bad but didnt make the 5000 mark....o well this is a new week

Sun - 514 - 1 mile walking dog and 30 min on bike
Mon - 626 -1/2 mile w/ dog and 3 mile walk
Tues - 1783 - 20 min dance, 20 min turbo jam, 1 mile walk leslie sansone. and 30 min bike ride
Wed - 131 - 1/2 mile w/ dog; 15 min cleaning
Thurs - 3425 - 1/2 mile w/ dog; 10 min cleaning; 5 mile walk leslie sansone; 3 hr bike ride
Fri - 122 - 1 mile w/ dog
Sat - 2737 - 1 mile w/ dog' 3 hr bike ride; 60 min cleaning

9338 burned this week; and it paid off on the scales too

chorgi

Week of 918/2011 - 9/24/2011

Sunday - Bouldering: 1197 calories, 80 minutes
Monday - Walking, 2.0 mph: 1021 calories, 300 minutes; Bouldering: 1197 calories, 90 minutes
Tuesday - Sea Kayaking: 1890 calories, 360 minutes; Running: 6.0 mph, 680 calories, 50 minutes
Wednesday - Hiking: 1224 calories, 150 minutes; Bouldering: 355 calories, 40 minutes
Thursday - Walking, 2.0 mph: 1020 calories, 300 minutes
Friday - Running, 6.0 mph: 816 calories, 60 minutes
Saturday - Sailing, 1280 calories, 420 minutes

Totals - 10,680 calories, 1850 minutes

chorgi

Week of 9/25/2011 - 10/1/2011

Sunday - Sailing: 1462 calories, 480 minutes
Monday - Running, 6.0 mph: 816 calories, 60 minutes
Tuesday - Running, 6.0 mph: 816 calories, 60 minutes
Wednesday - Running, 6.0 mph: 816 calories, 60 minutes
Thursday - Rest Day: 0 calories, 0 minutes
Friday - Rest Day: 0 calories, 0 minutes
Saturday - Hiking/Running on Incline Trainer: 499 calories, 30 minutes; Walking, 2.0 mph: 816 calories, 240 minutes

Totals - 5,225 calories, 930 minutes

kjenelle

Super stoked about this final report for the week. Calories burned for the week 7687. Oh yeah.

cantjustcant

awesome week kjenelle!

my final week number is 5303!

this was fun...anyone want to do it again?

nataliarunes

I don't see why we can't just keep it going every single month!!! :bigsmile:

kjenelle

cantjustcant I am down for the cause! Do we start counting calories today or from the 1st of October?

aWildFlowere

Love this machine. I do intervals for 50-60 min and it says I burn 1000-1200 calories spanning 11-13mi +/- depending on my settings and energy for that day. I weigh 217 right now vs 214 (grrr) and I am 6'2" so don't freak about my lofty female stats;) I usually do an avg speed of 77-90...I should slow down during rest interval level 7 but need to talk to my personal trainer and finally splurge for a iwatch or the fit bit that can go in the pool for those cross training workouts & PT as I need to get a handle on maximizing my aerobic & evaluating my anerobic HR etc.

I was pre-360 spinal fusion and TKR and used it per above for two years. Post surgery (both within 6mo & 1yr recovery each) I hopped on this asap as the most comfortable.

I constantly adjust the seat, never use the handles (I hard lift days btwn cardio so my arms need rest). I also adjust resistance if my intervals are off a bit per energy plus I don't look down and move my feet everywhere like dancing to work my neuro coordination and work the little muscles vs just the big/primary.

Friend me!!! I will let u know what my trainer, new watch and sports nutritionist say!