September Challenge, burn 5,000 calories a week!

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  • butters1
    butters1 Posts: 1,540 Member
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    Week 1 total: 4240

    Week2:
    Mon: 724 calories burned (105 minutes eliptical, 30 minutes leisurely treadmill)
    Tues 888: calories burned (100 minutes eliptical, 60 minutes walking treadmill)
    Wed: 821: calories burned (90 minutes eliptical, 60 minutes walking treadmill)
    Thurs: 798: calories burned (60 minuttes eliptical, 60 minutes walking treadmill, 25 minutes indoor track jog/walk intervals
    Fri: 514: calories burned (60 minutes eliptical, 30 minutes easy exercise bike, 35 minutes indoor track jog/walk intervals
    sat: 157 calories burned (60 minutes in am - exercise bike.

    dang...still over a thousand left.:frown: ..better feel rested tomarrow.
  • leilani♥
    leilani♥ Posts: 579
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    Week 1: 5577 Calories burned

    Week 2:

    9-5-11 Monday: 863 calories jogging, cycling, circuit training
    9-6-11 Tuesday: 578 calories zumba, calisthenics
    9-7-11 Wednesday: 742 calories kickboxing, weights
    9-8-11 Thursday: 1044 calories jogging, elliptical, weights, zumba
    9-9-11 Friday: 1067 calories cycling, brazil butt lift
    9-10-11 Saturday: 1183 calories 4 mile interval run, weights, brazil butt lift


    5477/5000
  • baptistgirl23
    baptistgirl23 Posts: 235 Member
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    Week 2:
    Sunday (9/04): 789 (75 min. singles tennis)
    Monday (9/05): 589 (90 min. doubles tennis)
    Tuesday (9/06): REST!! :o)
    Wednesday (9/07): 1504 (45 min. Cardio Kickboxing Class-462; 45 min. Zumba Class-366; 15 min. Walking-75; 35 min. (3.1 miles) Running-366; 30 min. (7 miles) Bicycling outside-235)...WHEW!!
    Thursday (9/08): 1157 (45 min. Cardio Hip Hop Class-366; 45 min. Pump it Up Class-256; 20 min. Elliptical-235; 15 min. Walking-65; 30 min. (7 miles) Bicycling outside-235)...WHEW!!
    Friday (9/09): 677 (45 min. Zumba Toning Class-268; 26 min. Walking-116; 28 min. Running (2.5 miles)-293)
    Saturday (9/10): 795 (65 min. (13 miles) bicycling outside-510; 15 min. Walking-65; 30 Day Shred (Day 1)-220)

    Total for the week: 5,511 calories burned and 1 pound lost!! :o)
  • shalynna89
    shalynna89 Posts: 324 Member
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    First Week Total: 5,251

    Second Week:
    Monday: Walking & TurboFire HIIT20/Stretch10, burned: 955
    Tuesday: Walking & Hip Hop Abs, burned: 1,294
    Wednesday: ChaLean Extreme Burn1 & TurboFire HIIT15, burned: 715
    Thursday: Playing at the park, burned: 630
    Friday: Rest Day
    Saturday: ChaLean Extreme Burn2 & Hip Hop Abs, burned: 906

    Second Week Total So Far: 4,500/5,000

    Monthly Total So Far: 9,751/25,000
  • electriq
    electriq Posts: 359 Member
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    I've just found this post, (Actually I havent been on the boards here although I have been using myfitnesspal for over 6 months), so I didn't know about the challenge but will include my stats
    First week of september I was injured so only managed 2772, but this week just been I totaled 6105. Might aim for 7500 next
  • Armycane
    Armycane Posts: 20
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    09/11: Total calories burned (how you did it)
    Monday P90X Back and Chest and AB Ripper X 672 calories
    Tuesday Ran 790 calories
    Wednesday P90X Shoulders and Arms 570 calories
    TaeBo 539 calories
    Thursday Ran 823 calories
    Friday Race walk 864 calories
    Saturday P90X Legs and Back 551 calories
    P90X Kenpo 575 calories
    Sunday Rest day REST
    Total 5384 calories
  • CVAB
    CVAB Posts: 56 Member
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    I can totally do this. I am in.
  • BttrflyKisses925
    BttrflyKisses925 Posts: 43 Member
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    WEEK 1

    Sun-948
    Mon-1847
    Tues-739
    Wed-1176
    Thurs-1746
    Fri-131
    Sat-1897

    burned 8484 this week! :D
  • cantjustcant
    cantjustcant Posts: 1,027 Member
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    Week one calories burned 6517
    Week two calories burned 7566 (whew)
  • chorgi
    chorgi Posts: 221
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    Week of 8/28/2011 - 9/3/2011

    Sunday - Hiking/Running on Nordic Track X7i Incline Trainer: 997 calories, 60 minutes
    Monday - Walking 4 mph: 306 calories, 45 minutes & Hiking: 489 calories, 60 minutes
    Tuesday - 3 Mile Trail Run: 950 calories, 45 minutes
    Wednesday - Hiking: 966 calories, 100 minutes
    Thursday - Hiking: 1159 calories, 120 minutes
    Friday - Hiking: 2100 calories, 300 minutes
    Saturday - 2850 calories, 360 minutes

    Total (sor far) - 9817 calories, 1090 minutes
  • vmoore121
    vmoore121 Posts: 2 Member
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    I am in! We got this :)
  • chorgi
    chorgi Posts: 221
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    Week of 9/4/2011 - 9/10/2011

    Sunday - Rest Day: 0 calories, 0 minutes
    Monday - Walking, 2.0 mph: 1020 calories, 300 minutes
    Tuesday - Running, 6.0 mph: 612 calories, 45 minutes
    Wednesday - Walking, 2.0 mph: 816 calories, 240 minutes
    Thursday - Walking, 2.0 mph: 816 calories, 240 minutes
    Friday - Running, 6.0 mph: 1224 calories, 90 minutes
    Saturday - Hiking with hills: 966 calories, 100 minutes

    Total (sor far) - 5454 calories, 1015 minutes
  • chrikoko12202007
    chrikoko12202007 Posts: 141
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    Week Two- 9/5-9/11

    mon.- day off
    tues.- 60mins 1047 cal- treadmill, elliptical, & other gym exer.
    wed.-40 min 605 cal- slow jog 25min, walk 15min
    thurs.-98min 1516cal. 40min treadmill3.5-5mph, 22min other gym exer.; 36min elliptical
    fri-69min 1001 cal. walking pushing stroller
    sat- rest
    sunday-72mins 1192 cal. treadmill 3.5-5mph and 12mins other gym exercises.

    Total Calories- 5,361
  • butters1
    butters1 Posts: 1,540 Member
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    Week 1 total: 4240

    Week2:
    Mon: 724 calories burned (105 minutes eliptical, 30 minutes leisurely treadmill)
    Tues 888: calories burned (100 minutes eliptical, 60 minutes walking treadmill)
    Wed: 821: calories burned (90 minutes eliptical, 60 minutes walking treadmill)
    Thurs: 798: calories burned (60 minuttes eliptical, 60 minutes walking treadmill, 25 minutes indoor track jog/walk intervals
    Fri: 514: calories burned (60 minutes eliptical, 30 minutes easy exercise bike, 35 minutes indoor track jog/walk intervals
    Sat: 157 calories burned (60 minutes in am - exercise bike
    Sun: 514 calories burned (6 miles - 2 hours outdoor jog/mostly walk)

    total week 2: 4416....dang still short!!!
  • butters1
    butters1 Posts: 1,540 Member
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    double post
  • Giantess
    Giantess Posts: 213 Member
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    9.5.11 Weigh in:278.4
    9.5.11 Monday: 890 calories swimming.
    9.6.11 Tuesday: 889 calories running.
    9.7.11 Wednesday: 889 Calories running
    9.8.11 Thursday: 947 calories swimming
    9.9.11 Friday: 303 calories teaching PE classes!
    9.10.11 Saturday: 1026 calories running
    9.11.11 Sunday: 825 calories running
    Weigh in 9.11.11: 277.4! One pound down!
    I may be a cheezeball, but ten years ago today my workplace got blown up. It's not something you forget, and today I ran without my headphones. An hour of silence, if you will. At sunset.

    For the first time ever, I never stopped to walk during my run. I had a record time. It was hard, but it was my own silly little tribute.

    Total: 5773/5000 WOOHOO! For the bravest!
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Week 1: Total calories burned 5968 from 7 hours of Cardio (start weight 209.4) & (weigh-in 205.8) - 3.6 pounds

    09/05 - Monday - Ran 5 Miles, Calories burned 840
    09/06 - Tuesday - Spinning Class @ 45 min., Calories burned 720
    09/10 - Participated in Day 1 of 2 - Missouri MS150, Century Bike Ride 102 mi. in under 5 hours, Calories burned 6320
    09/11 - Participated in Day 2 of 2 - Missouri MS150, Century Bike Ride 75 mile route, Calories burned 5023


    exercise.png
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    09/10 - Participated in Day 1 of 2 - Missouri MS150, Century Bike Ride 102 mi. in under 5 hours, Calories burned 6320


    exercise.png

    wow!, i think that one is a winner!!

    Thank you! It was a charity event, we had a great weekend.
  • BRISAjustAltered
    BRISAjustAltered Posts: 260 Member
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    Monday
    Walking, 3.0 mph, mod. pace, walking dog
    60 337
    Cleaning, light, moderate effort
    180 768

    Tuesday
    Walking, 3.0 mph, mod. pace, walking dog
    40 225
    Rope jumping, moderate, general
    15 256

    Wednesday
    Walking, 3.0 mph, mod. pace, walking dog
    60 337
    Bicycling, <10 mph, leisure (cycling, biking, bike riding)
    60 409
    Walking, 3.0 mph, mod. pace, walking dog
    60 337

    Thursday
    Walking, 3.0 mph, mod. pace, walking dog
    60 337
    Walking, 4.0 mph, very brisk pace
    90 768

    Friday
    Bicycling, 12-14 mph, moderate (cycling, biking, bike riding)
    90 1210
    Bicycling, 12-14 mph, moderate (cycling, biking, bike riding)
    75 1024

    Saturday
    Bicycling, 10-12 mph, light (cycling, biking, bike riding)
    60 605


    Weekly Total / Goal 850 / 420 6613 / 5000

    Too tired to log this properly. But at least I made challenge. What a long weekend. I'm looking forward to the week to get some rest!! lol
  • RagtimeLady
    RagtimeLady Posts: 172 Member
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    Height: 5'5"
    Starting weight: 171.8

    Monday: 867 calories - (Hiking, climbing hills (carrying <10 lb load) 90 min)
    Tuesday: 904 calories - (bicycling, 45 min = 578 calories) (elliptical, 32 min = 326 calories)
    Wednesday: 810 calories (Hiking, climbing hills (carrying <10 lb load 100 min)
    Thursday: 765 calories (rowing 30 min - 315 calories) (kayaking 70 min = 450 calories)
    Friday: 918 calories (bicycling 90 min)
    Sat: 860 calories (kayaking 165 min)
    Sun: 918 calories (bicycling 90 min)

    Weekly total: 6042 - MADE IT!!! And exceeded it by 1042 calories! Yay!!!

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