September Challenge, burn 5,000 calories a week!

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  • Giantess
    Giantess Posts: 213 Member
    9.5.11 Weigh in:278.4
    9.5.11 Monday: 890 calories swimming.
    9.6.11 Tuesday: 889 calories running.
    9.7.11 Wednesday: 889 Calories running

    Total so far this week: 2668/5000

    Still wish I could afford a HR monitor to really track this. Grumble.
  • myiceisonfire
    myiceisonfire Posts: 782 Member
    I got 6 Week Six-Pack got Jillian Micheals, and I burned 403 calories!!!!!!!!! SO if anyone's looking to burn more calories, there's a great way! =D
  • cantjustcant
    cantjustcant Posts: 1,027 Member
    OK I am in!!!
    Week one calories burned 6517
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Week 1 - 29/8/2011 - 4/9/2011 - 7319 Kcal :happy:
    29/8/2011 - 1624 Kcal - 15.16 miles bike
    31/8/2011 - 1193 Kcal - 11.16 miles bike
    1/9/2011 - 1645 Kcal - 15.16 miles bike
    2/9/2011 - 1607 Kcal - 15.16 miles bike
    4/9/2011 - 1250 Kccal - 11.16 miles bike

    Week 2 - 5/9/2011 - 11/9/2011 - 5598 Kcal
    5/9/2011 - 1625 Kcal - 15.17 miles bike
    6/9/2011 - 2343 Kcal - 15.19 miles stationery bike stress test @ my knee specialist
    8/9/2011 - 1630 Kcal - 15.17 miles bike
  • mosneakers
    mosneakers Posts: 343 Member
    I am not going to hit 5,000 this week! Feeling very sickly yesterday and today. No boot camp yesterday and I don't think I should push it today. I'll be happy if I get to 2,500 for the week. Hope you all are doing great!
  • butters1
    butters1 Posts: 1,540 Member
    Week 1 total: 4240

    Week2:
    Mon: 724 calories burned (105 minutes eliptical, 30 minutes leisurely treadmill)
    Tues 888: calories burned (100 minutes eliptical, 60 minutes walking treadmill)
    Wed: 821: calories burned (90 minutes eliptical, 60 minutes walking treadmill)
    Thurs: 798: calories burned (60 minuttes eliptical, 60 minutes walking treadmill, 25 minutes indoor track jog/walk intervals)
  • Giantess
    Giantess Posts: 213 Member
    9.5.11 Weigh in:278.4
    9.5.11 Monday: 890 calories swimming.
    9.6.11 Tuesday: 889 calories running.
    9.7.11 Wednesday: 889 Calories running
    9.8.11 Thursday: 947 calories swimming


    Total: 3619/5000

    It occurs to me that this challenge is WAY easier for me as an obese person than it is for a slenderer person. At least, time-management-wise. All the above exercises took place within only one hour of time. When you're carrying around an extra 100lbs, you get more bang for your buck!

    Here's to having to work way harder next month!!!!
  • leilani♥
    leilani♥ Posts: 579
    Week 1: 5577 Calories burned

    Week 2:

    9-5-11 Monday: 863 calories jogging, cycling, circuit training
    9-6-11 Tuesday: 578 calories zumba, calisthenics
    9-7-11 Wednesday: 742 calories kickboxing, weights
    9-8-11 Thursday: 1044 calories jogging, elliptical, weights, zumba

    3227/5000
  • shalynna89
    shalynna89 Posts: 324 Member
    First Week Total: 5,251

    Second Week:
    Monday: Walking & TurboFire HIIT20/Stretch10, burned: 955
    Tuesday: Walking & Hip Hop Abs, burned: 1,294
    Wednesday: ChaLean Extreme Burn1 & TurboFire HIIT15, burned: 715
    Thursday: Playing at the park, burned: 630
    Second Week Total: 3,594/5,000

    Monthly Total So Far: 8,845/25,000
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Week 1 - 29/8/2011 - 4/9/2011 - 7319 Kcal :happy:
    29/8/2011 - 1624 Kcal - 15.16 miles bike
    31/8/2011 - 1193 Kcal - 11.16 miles bike
    1/9/2011 - 1645 Kcal - 15.16 miles bike
    2/9/2011 - 1607 Kcal - 15.16 miles bike
    4/9/2011 - 1250 Kccal - 11.16 miles bike

    Week 2 - 5/9/2011 - 11/9/2011 - 6827 Kcal
    5/9/2011 - 1625 Kcal - 15.17 miles bike
    6/9/2011 - 2343 Kcal - 15.19 miles stationery bike stress test @ my knee specialist
    8/9/2011 - 1630 Kcal - 15.17 miles bike
    9/9/2011 - 1229 Kcal - 11.16 miles bike
  • hannydee
    hannydee Posts: 246
    5029 last week! Just made it, haha.
    Up to 3764 this week so far, two days to make that up to 5000... hit or miss.
  • butters1
    butters1 Posts: 1,540 Member
    Week 1 total: 4240

    Week2:
    Mon: 724 calories burned (105 minutes eliptical, 30 minutes leisurely treadmill)
    Tues 888: calories burned (100 minutes eliptical, 60 minutes walking treadmill)
    Wed: 821: calories burned (90 minutes eliptical, 60 minutes walking treadmill)
    Thurs: 798: calories burned (60 minuttes eliptical, 60 minutes walking treadmill, 25 minutes indoor track jog/walk intervals
    Fri: 514: calories burned (60 minutes eliptical, 30 minutes easy exercise bike, 35 minutes indoor track jog/walk intervals
  • meerkat70
    meerkat70 Posts: 4,605 Member
    Week 2

    Mon 1471
    Tues 1096
    Wed 881
    Thurs 1569
    Fri 1122
    Sat
    Sun

    6139 / 5000

    Well over with two days still to go... :-) Been a mix of static bike, running, walking, elliptical.
  • Giantess
    Giantess Posts: 213 Member
    9.5.11 Weigh in:278.4
    9.5.11 Monday: 890 calories swimming.
    9.6.11 Tuesday: 889 calories running.
    9.7.11 Wednesday: 889 Calories running
    9.8.11 Thursday: 947 calories swimming
    9.9.11 Friday: 303 calories teaching PE classes!


    Total: 3922/5000
  • ukjessi
    ukjessi Posts: 169 Member
    I feel like I've been slacking this week...only 3100 for the week so far! But I've already planned several exercise-related events for the weekend and know I can get this done! :)
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Week 1 - 29/8/2011 - 4/9/2011 - 7319 Kcal :happy:
    29/8/2011 - 1624 Kcal - 15.16 miles bike
    31/8/2011 - 1193 Kcal - 11.16 miles bike
    1/9/2011 - 1645 Kcal - 15.16 miles bike
    2/9/2011 - 1607 Kcal - 15.16 miles bike
    4/9/2011 - 1250 Kccal - 11.16 miles bike

    Week 2 - 5/9/2011 - 11/9/2011 - 8424 Kcal
    5/9/2011 - 1625 Kcal - 15.17 miles bike
    6/9/2011 - 2343 Kcal - 15.19 miles stationery bike stress test @ my knee specialist
    8/9/2011 - 1630 Kcal - 15.17 miles bike
    9/9/2011 - 1229 Kcal - 11.16 miles bike
    10/9/2011 - 1597 Kcal - 15.15 miles bike
  • Giantess
    Giantess Posts: 213 Member
    9.5.11 Weigh in:278.4
    9.5.11 Monday: 890 calories swimming.
    9.6.11 Tuesday: 889 calories running.
    9.7.11 Wednesday: 889 Calories running
    9.8.11 Thursday: 947 calories swimming
    9.9.11 Friday: 303 calories teaching PE classes!
    9.10.11 Saturday: 1026 calories running

    Total: 4944/5000

    Woohoo! One more running day tomorrow and that is usually around 800-900. *flex!* Can't wait for weigh in!
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1: Total calories burned 5968 from 7 hours of Cardio (start weight 209.4) & (weigh-in 205.8) - 3.6 pounds

    09/05 - Monday - Ran 5 Miles, Calories burned 840
    09/06 - Tuesday - Spinning Class @ 45 min., Calories burned 720
    09/10 - Participated in Day 1 of 2 - Missouri MS150, Century Bike Ride 102 mi. in under 5 hours, Calories burned 6320


    exercise.png
  • meerkat70
    meerkat70 Posts: 4,605 Member
    Mon 1471
    Tues 1096
    Wed 881
    Thurs 1569
    Fri 1122
    Sat 1193
    Sun

    7386 / 5000
  • butters1
    butters1 Posts: 1,540 Member

    09/10 - Participated in Day 1 of 2 - Missouri MS150, Century Bike Ride 102 mi. in under 5 hours, Calories burned 6320


    exercise.png

    wow!, i think that one is a winner!!
  • butters1
    butters1 Posts: 1,540 Member
    Week 1 total: 4240

    Week2:
    Mon: 724 calories burned (105 minutes eliptical, 30 minutes leisurely treadmill)
    Tues 888: calories burned (100 minutes eliptical, 60 minutes walking treadmill)
    Wed: 821: calories burned (90 minutes eliptical, 60 minutes walking treadmill)
    Thurs: 798: calories burned (60 minuttes eliptical, 60 minutes walking treadmill, 25 minutes indoor track jog/walk intervals
    Fri: 514: calories burned (60 minutes eliptical, 30 minutes easy exercise bike, 35 minutes indoor track jog/walk intervals
    sat: 157 calories burned (60 minutes in am - exercise bike.

    dang...still over a thousand left.:frown: ..better feel rested tomarrow.
  • leilani♥
    leilani♥ Posts: 579
    Week 1: 5577 Calories burned

    Week 2:

    9-5-11 Monday: 863 calories jogging, cycling, circuit training
    9-6-11 Tuesday: 578 calories zumba, calisthenics
    9-7-11 Wednesday: 742 calories kickboxing, weights
    9-8-11 Thursday: 1044 calories jogging, elliptical, weights, zumba
    9-9-11 Friday: 1067 calories cycling, brazil butt lift
    9-10-11 Saturday: 1183 calories 4 mile interval run, weights, brazil butt lift


    5477/5000
  • baptistgirl23
    baptistgirl23 Posts: 235 Member
    Week 2:
    Sunday (9/04): 789 (75 min. singles tennis)
    Monday (9/05): 589 (90 min. doubles tennis)
    Tuesday (9/06): REST!! :o)
    Wednesday (9/07): 1504 (45 min. Cardio Kickboxing Class-462; 45 min. Zumba Class-366; 15 min. Walking-75; 35 min. (3.1 miles) Running-366; 30 min. (7 miles) Bicycling outside-235)...WHEW!!
    Thursday (9/08): 1157 (45 min. Cardio Hip Hop Class-366; 45 min. Pump it Up Class-256; 20 min. Elliptical-235; 15 min. Walking-65; 30 min. (7 miles) Bicycling outside-235)...WHEW!!
    Friday (9/09): 677 (45 min. Zumba Toning Class-268; 26 min. Walking-116; 28 min. Running (2.5 miles)-293)
    Saturday (9/10): 795 (65 min. (13 miles) bicycling outside-510; 15 min. Walking-65; 30 Day Shred (Day 1)-220)

    Total for the week: 5,511 calories burned and 1 pound lost!! :o)
  • shalynna89
    shalynna89 Posts: 324 Member
    First Week Total: 5,251

    Second Week:
    Monday: Walking & TurboFire HIIT20/Stretch10, burned: 955
    Tuesday: Walking & Hip Hop Abs, burned: 1,294
    Wednesday: ChaLean Extreme Burn1 & TurboFire HIIT15, burned: 715
    Thursday: Playing at the park, burned: 630
    Friday: Rest Day
    Saturday: ChaLean Extreme Burn2 & Hip Hop Abs, burned: 906

    Second Week Total So Far: 4,500/5,000

    Monthly Total So Far: 9,751/25,000
  • electriq
    electriq Posts: 359 Member
    I've just found this post, (Actually I havent been on the boards here although I have been using myfitnesspal for over 6 months), so I didn't know about the challenge but will include my stats
    First week of september I was injured so only managed 2772, but this week just been I totaled 6105. Might aim for 7500 next
  • Armycane
    Armycane Posts: 20
    09/11: Total calories burned (how you did it)
    Monday P90X Back and Chest and AB Ripper X 672 calories
    Tuesday Ran 790 calories
    Wednesday P90X Shoulders and Arms 570 calories
    TaeBo 539 calories
    Thursday Ran 823 calories
    Friday Race walk 864 calories
    Saturday P90X Legs and Back 551 calories
    P90X Kenpo 575 calories
    Sunday Rest day REST
    Total 5384 calories
  • CVAB
    CVAB Posts: 56 Member
    I can totally do this. I am in.
  • BttrflyKisses925
    BttrflyKisses925 Posts: 43 Member
    WEEK 1

    Sun-948
    Mon-1847
    Tues-739
    Wed-1176
    Thurs-1746
    Fri-131
    Sat-1897

    burned 8484 this week! :D
  • cantjustcant
    cantjustcant Posts: 1,027 Member
    Week one calories burned 6517
    Week two calories burned 7566 (whew)
  • chorgi
    chorgi Posts: 221
    Week of 8/28/2011 - 9/3/2011

    Sunday - Hiking/Running on Nordic Track X7i Incline Trainer: 997 calories, 60 minutes
    Monday - Walking 4 mph: 306 calories, 45 minutes & Hiking: 489 calories, 60 minutes
    Tuesday - 3 Mile Trail Run: 950 calories, 45 minutes
    Wednesday - Hiking: 966 calories, 100 minutes
    Thursday - Hiking: 1159 calories, 120 minutes
    Friday - Hiking: 2100 calories, 300 minutes
    Saturday - 2850 calories, 360 minutes

    Total (sor far) - 9817 calories, 1090 minutes
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