September Challenge, burn 5,000 calories a week!

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  • AimingHighWeighingLow
    AimingHighWeighingLow Posts: 192 Member
    Do you know what....I saw this thread and I commented that if I did this I would end up killing myself! Well this week I have burned nearly 3000 calories! So I can do this! Thank you for making me realise this is attainable.
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Monday - Ran 5.5 Miles, 888 Calories burned
    Tuesday - Spin Class @ 45 min Calories burned 660; and Treadmill Jog 1.28 Miles Calories burned 208
    Wednesday - Ran 4.55 Miles, Calories burned 769
    Thursday - Spinervals Uphill Grind @ 45 min., Calories burned 860
    Friday - Spinervals DVD @ 45 min., Calories burned 854.5
    Saturday - Spinervals DVD @ 45 min., Calories burned 931
    Sunday - Rest Day
    Total for the week:
    5170 / 5000


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  • leilani♥
    leilani♥ Posts: 579
    OooH I want in on this one!! This is MY KIND of challenge :D... I'll start next week :drinker:
  • Trellm
    Trellm Posts: 11 Member
    This has been a challenge but I am determine to finish. :wink:

    8/29/11 burn 620 calories
    8/30/11 burn 644 calories
    8/31/11 burn 106 calories
    9/1/11 burn 704 calories
    9/2/11 burn 959 calories
    9/3/11 burn 1074 calories

    Total calories burned so far this week 4107 have 893 calories left to burn this week to complete this weeks challenge.
  • baptistgirl23
    baptistgirl23 Posts: 235 Member
    Week 1:
    Sunday (8/28): 1062 (2 1/2 hours singles tennis)
    Monday (8/29): 578 (2 hours doubles tennis)
    Tuesday (8/30): 882 (45 min. Cardio Hip Hop Class-373; 45 min. Pump it Up Class-246; 22 min. Elliptical-263)
    Wednesday (8/31): 239 (3 hours playing and swimming @ the Beach) :o)
    Thursday (9/01): 882 (45 min. Cardio Hip Hop Class-373; 45 min. Pump it Up Class-246; 22 min. Elliptical-263)
    Friday (9/02): 779 (45 min. Zumba Toning Class-339; 30 min. Elliptical-359; 16 min. brisk walk-81)
    Saturday (9/03): 721 (60 min. (12 miles) bicycling outside; 18 min. brisk walk-90

    Total for the week: 5,143 calories burned and 3 pounds lost!! :o)
  • ukjessi
    ukjessi Posts: 169 Member
    Do you know what....I saw this thread and I commented that if I did this I would end up killing myself! Well this week I have burned nearly 3000 calories! So I can do this! Thank you for making me realise this is attainable.

    What a great NSV! Awesome burn this week! :)
  • ukjessi
    ukjessi Posts: 169 Member
    Finally got myself a decent HRM tonight! Can't wait to try it out in the morning and see if what MFP calculates is anywhere close to the HRM reading. As of tonight I only need 658 more exercise calories! Woohoo!
  • dids01
    dids01 Posts: 93 Member
    09/04: Total calories burned 2805 wii zumba 30 ds and wii boxing (start weight) 173 & (weigh-in 173)
    09/11: Total calories burned (how you did it) (weigh-in)
    09/18: Total calories burned (how you did it) (weigh-in)
    09/25: Total calories burned (how you did it) (weigh-in)
    10/02: Total calories burned (how you did it) (weigh-in)

    need to up it for next week but didn't do the full week.
    A step in the right direction tho.
  • CGSW4
    CGSW4 Posts: 12
    Its pretty tough but made it ....5,097 calories and lost 2.4 lb
    Should hit the goal weight in 4 weeks if I can keep it up !

    Aug 30 kick boxing 1,131, Running 351
    Aug 31 kick boxing 942, Eliptical 341
    Sept 1 Weights 225
    Sep 2 Running 375, Eliptical 394
    Sep 3 kickboxing 930, Running 297, Weights 111
    Total 5,097
  • Giantess
    Giantess Posts: 213 Member
    Thursday: 826 from swimming
    Friday: rest
    Saturday: 1044 from running
    Sunday: 889 running/walking

    Total so far: 2759/5000

    Not too shabby. I wish I had the cash to buy a heart monitor--the running on MFP is never quite right for my pace and doesn't take into account that half my run is uphill the whole way.

    I will start with you all on Monday, but for my half week, I think I was on target!

    Lost 2 lbs! (but to be fair my TOM ended, which always brings me down. I don't expect that kind of loss every week.)

    Good work to everyone! Let's keep going!!
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    09/04: Total calories burned 5170 from 6 hours of Cardio (start weight 209.4) & (weigh-in 205.8) - 3.6 pounds
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Week 1 - 29/8/2011 - 4/9/2011 - 7319 Kcal
    29/8/2011 - 1624Kcal - 15.16 miles bike
    31/8/2011 - 1193 Kcal - 11.16 miles bike
    1/9/2011 - 1645 Kcal - 15.16 miles bike
    2/9/2011 - 1607 Kcal - 15.16 miles bike
    4/9/2011 - 1250 Kccal - 11.16 miles bike

    Week 2 - 5/9/2011 - 11/9/2011 -
  • meerkat70
    meerkat70 Posts: 4,605 Member
    Mon 641 - running and walking (and doing something nasty to my calf!)
    Tues 698 - a few hours walking
    Wed 1264 - a good bit of walking, and a nice long swim.
    Thurs 1354 - swimming, elliptical, walking, static back, resistance
    Friday 1233 - walking (fast and long!) and running (short and slow) :-)
    Saturday 1673
    Sunday 2003

    I did several hours of cardio on Saturday and Sunday, hence the bigger numbers. It was great. I don't think I've ever pushed quite that hard before!

    Total - 8866 / 5000

    I feel very pleased with that!

    I'm also seriously impressed by everyone else's achievements this week. You guys are incredible. Well done everyone!
  • butters1
    butters1 Posts: 1,540 Member
    09/04: Total calories burned 3516 from 724 minutes of exercise. weight= no real difference as i lost what i gained the week before.

    I need to burn more per hour.....working on next week:wink:
  • myiceisonfire
    myiceisonfire Posts: 782 Member
    Mon 641 - running and walking (and doing something nasty to my calf!)
    Tues 698 - a few hours walking
    Wed 1264 - a good bit of walking, and a nice long swim.
    Thurs 1354 - swimming, elliptical, walking, static back, resistance
    Friday 1233 - walking (fast and long!) and running (short and slow) :-)
    Saturday 1673
    Sunday 2003

    I did several hours of cardio on Saturday and Sunday, hence the bigger numbers. It was great. I don't think I've ever pushed quite that hard before!

    Total - 8866 / 5000

    I feel very pleased with that!

    I'm also seriously impressed by everyone else's achievements this week. You guys are incredible. Well done everyone!

    I'm always very impressed that you burned 8866 in a week too! WOW! =) Wonderful job girl!
  • chrikoko12202007
    chrikoko12202007 Posts: 141
    mon.- 873 calories ;45min treadmill 3.5-4mph,15min-various other exercises @ gym, 35mins-deep cleaning-inside/out. trashing&getting rid of things.
    tues.-545cal; 37mins leslie sansone dvd miles 1,2,3
    wed. 1070 cal. 1 hr treadmill 3.7-5mph
    thurs.-812 cal. 30 min treadmill 3.5-5mph 18min other gym exercises
    friday- rested
    sat-1069 calories 60min treadmill 3.5-5mph
    sun-1947 cal 4hrs, leisurely walking @ zoo

    total calories during 8/28 to 9/4=6,316
  • Jerzeeblondie
    Jerzeeblondie Posts: 236
    I'm about 700 calories away from the goal! This injury and holiday weekend slowed me down but that motivates me even more to reach it or go beyond it for next week!
  • ukjessi
    ukjessi Posts: 169 Member
    MON: 782 (Walking)
    TUES: 803 (Swimming and Walking)
    WEDS: 602 (Swimming and Water Jogging)
    THURS: 840 (Swimming and Water Jogging)
    FRI: 672 (Walking)
    SAT: 643 (Walking, Water Jogging, and Turbo Jam)
    SUN: 694 (Walking and Water Jogging)

    TOTAL: 5,036

    MY weigh-in is tomorrow...
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    I was planning on making this a rest day, but the weather was too nice. Ran 5 miles, burned another 798 calories.


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  • Armycane
    Armycane Posts: 20
    Monday, August 29
    81 minutes of cycling 673 calories
    Tuesday, August 30
    Ran 4.9 miles 790 calories
    Wednesday, August 31
    75 minutes of cycling 623 calories
    Thursday, September 1
    Ran 5.1 miles 878 calories
    Friday, September 2
    50 minutes of cycling 415 calories
    39 minutes of Sprint intervals 417 calories
    JM Banish Fat Boost Metabolism 475 calories
    Saturday, September 3
    58 minutes of cycling 482 calories
    Sunday, September 4
    8 miles Race walking 941 calories
    Total calories 5694
  • Robert824
    Robert824 Posts: 29
    burned 5,067 calories and down 1 pound!!
  • myiceisonfire
    myiceisonfire Posts: 782 Member
    08/29: 933- Physical Therapy, 30DS, Walking
    08/30: 1001- Walking
    08/31: 1018- Physical Therapy, Cleaning, Walking
    09/01: 1132- Walking, 30DS
    09/02: 537- Walking, Working Horses
    09/03: 1120- Walking, 30DS
    09/04: 903- Walking, Workout Videos, 30DS

    Week 1 Total: 6644 / 5000

    I'll weigh-in tomorrow morning =) Been at a plateau though =(
  • BRISAjustAltered
    BRISAjustAltered Posts: 260 Member
    First Week (8/29/2011 - 9/4/2011)

    Monday - 1877 Aerobics 50 min= 561 kcal, Aerobics 50 min= 561 kcal, Zumba 60 min= 755 kcal
    Tuesday - 1388 Rope Jumping 17 min= 352 kcal, Swimming 60 min= 1036 kcal
    Wednesday - 1496 Walking 45 min= 256 kcal, Zumba 35 min= 440 kcal, Zumba 60 min= 800 kcal
    Thursday - 1018 Swimming 45 min= 777 kcal, Stationary bike 20 min= 241 kcal
    Friday - 860 Aerobics 55 min= 664 kcal, Stationary bike 38 min= 196 kcal
    Saturday - 1894 Bycycling 120 min= 1638 kcal, Cleaning 60= 256 kcal
    Sunday- 1543 Walking 53 min= 724 kcal, Running 60 min= 819 kcal
    Total (so far) – 10,076 calories, 828 minutes

    (Aerobics/Zumba/Step/Weight Training/Cardio are all classes given by an instructor)
    ***I KILLED THIS CHALLENGE, but my poor calfs sure do feel it ***
  • VBLEE45
    VBLEE45 Posts: 7
    Burned: 4243/5000 and down .5 lbs fell a little short this week, will hit the target next week!!
  • baptistgirl23
    baptistgirl23 Posts: 235 Member
    Great job, everyone! It really WAS possible! :o)
  • kjenelle
    kjenelle Posts: 61 Member
    my results for the week and i am super stoked~

    Daily Total / Goal 85 / 60 1014 / 532
    Weekly Total / Goal 478 / 300 5156 / 2660
    Strength Training Sets Reps/Sets Weight/Set
    Add Exercise Quick Tools Copy from date
    Copy to today
    Copy to date
    Copy from which date?
    Saturday, September 3
    Friday, September 2
    Thursday, September 1
    Wednesday, August 31
    Tuesday, August 30
    Monday, August 29
    Sunday, August 28
    Copy to which date?
    Thursday, September 8
    Wednesday, September 7
    Tomorrow
    Today
    Yesterday
    Saturday, September 3
    Friday, September 2
  • shalynna89
    shalynna89 Posts: 324 Member
    Tuesday: Turbofire & Gazelle burned 874
    Wednesday: 4 mile walk burned 895
    Thursday: TurboFire45 & Stretch10 burned 820
    Friday: TurboFire HIIT20 & Stretch10 & walking-chasing my son around for 3 hours burned 911
    Saturday: Dancing burned 118 & Waking burned 188
    Sunday: Walking burned 995 & TurboFire HIIT20/Stretch10 burned 450
    Week One Total: 5251/5000 :):):)
    Haven't lost any weight though...due to my poor eating! Hopefully this week will be different.

    Everyone has done so great!!! Way To Go!!!
  • RagtimeLady
    RagtimeLady Posts: 172 Member
    Height: 5'5"
    Starting weight: 171.8

    Monday: 768 calories - (Seated elliptical 50 min - 360 calories) (Standing elliptical 40 min = 408 calories)
    Tuesday: 951 calories - (Hiking, 45 min = 411 calories) (Walking 4mph, 51 min = 540 calories)
    Wednesday: 771 calories (kayaking, 2 hours)
    Thursday: 784 calories (Seated elliptical 45 min - 324 calories) (Standing elliptical 45 min = 460 calories)
    Friday: 864 calories (seated elliptical 35 min - 252 cal) (standing elliptical 60 min = 612 cal)
    Sat: 720 calories (kayaking 100 min = 720 cal)
    Sun: 306 calories (Elliptical 30 min)

    Weekly total: 5164 - MADE IT!!!
  • myiceisonfire
    myiceisonfire Posts: 782 Member
    08/29: 933- Physical Therapy, 30DS, Walking
    08/30: 1001- Walking
    08/31: 1018- Physical Therapy, Cleaning, Walking
    09/01: 1132- Walking, 30DS
    09/02: 537- Walking, Working Horses
    09/03: 1120- Walking, 30DS
    09/04: 903- Walking, Workout Videos, 30DS

    Week 1 Total: 6644 / 5000

    I'll weigh-in tomorrow morning =) Been at a plateau though =(

    Beginning weight was 200.4
    weigh-in week 1 199.6lbs= lost .8lbs... been floating around this weight for 3 weeks now. Plateau
  • bmcqueen0503
    bmcqueen0503 Posts: 1
    i'm in!!!
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