September Challenge, burn 5,000 calories a week!

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  • Robert824
    Robert824 Posts: 29
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    burned 5,067 calories and down 1 pound!!
  • myiceisonfire
    myiceisonfire Posts: 782 Member
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    08/29: 933- Physical Therapy, 30DS, Walking
    08/30: 1001- Walking
    08/31: 1018- Physical Therapy, Cleaning, Walking
    09/01: 1132- Walking, 30DS
    09/02: 537- Walking, Working Horses
    09/03: 1120- Walking, 30DS
    09/04: 903- Walking, Workout Videos, 30DS

    Week 1 Total: 6644 / 5000

    I'll weigh-in tomorrow morning =) Been at a plateau though =(
  • BRISAjustAltered
    BRISAjustAltered Posts: 260 Member
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    First Week (8/29/2011 - 9/4/2011)

    Monday - 1877 Aerobics 50 min= 561 kcal, Aerobics 50 min= 561 kcal, Zumba 60 min= 755 kcal
    Tuesday - 1388 Rope Jumping 17 min= 352 kcal, Swimming 60 min= 1036 kcal
    Wednesday - 1496 Walking 45 min= 256 kcal, Zumba 35 min= 440 kcal, Zumba 60 min= 800 kcal
    Thursday - 1018 Swimming 45 min= 777 kcal, Stationary bike 20 min= 241 kcal
    Friday - 860 Aerobics 55 min= 664 kcal, Stationary bike 38 min= 196 kcal
    Saturday - 1894 Bycycling 120 min= 1638 kcal, Cleaning 60= 256 kcal
    Sunday- 1543 Walking 53 min= 724 kcal, Running 60 min= 819 kcal
    Total (so far) – 10,076 calories, 828 minutes

    (Aerobics/Zumba/Step/Weight Training/Cardio are all classes given by an instructor)
    ***I KILLED THIS CHALLENGE, but my poor calfs sure do feel it ***
  • VBLEE45
    VBLEE45 Posts: 7
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    Burned: 4243/5000 and down .5 lbs fell a little short this week, will hit the target next week!!
  • baptistgirl23
    baptistgirl23 Posts: 235 Member
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    Great job, everyone! It really WAS possible! :o)
  • kjenelle
    kjenelle Posts: 61 Member
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    my results for the week and i am super stoked~

    Daily Total / Goal 85 / 60 1014 / 532
    Weekly Total / Goal 478 / 300 5156 / 2660
    Strength Training Sets Reps/Sets Weight/Set
    Add Exercise Quick Tools Copy from date
    Copy to today
    Copy to date
    Copy from which date?
    Saturday, September 3
    Friday, September 2
    Thursday, September 1
    Wednesday, August 31
    Tuesday, August 30
    Monday, August 29
    Sunday, August 28
    Copy to which date?
    Thursday, September 8
    Wednesday, September 7
    Tomorrow
    Today
    Yesterday
    Saturday, September 3
    Friday, September 2
  • shalynna89
    shalynna89 Posts: 324 Member
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    Tuesday: Turbofire & Gazelle burned 874
    Wednesday: 4 mile walk burned 895
    Thursday: TurboFire45 & Stretch10 burned 820
    Friday: TurboFire HIIT20 & Stretch10 & walking-chasing my son around for 3 hours burned 911
    Saturday: Dancing burned 118 & Waking burned 188
    Sunday: Walking burned 995 & TurboFire HIIT20/Stretch10 burned 450
    Week One Total: 5251/5000 :):):)
    Haven't lost any weight though...due to my poor eating! Hopefully this week will be different.

    Everyone has done so great!!! Way To Go!!!
  • RagtimeLady
    RagtimeLady Posts: 172 Member
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    Height: 5'5"
    Starting weight: 171.8

    Monday: 768 calories - (Seated elliptical 50 min - 360 calories) (Standing elliptical 40 min = 408 calories)
    Tuesday: 951 calories - (Hiking, 45 min = 411 calories) (Walking 4mph, 51 min = 540 calories)
    Wednesday: 771 calories (kayaking, 2 hours)
    Thursday: 784 calories (Seated elliptical 45 min - 324 calories) (Standing elliptical 45 min = 460 calories)
    Friday: 864 calories (seated elliptical 35 min - 252 cal) (standing elliptical 60 min = 612 cal)
    Sat: 720 calories (kayaking 100 min = 720 cal)
    Sun: 306 calories (Elliptical 30 min)

    Weekly total: 5164 - MADE IT!!!
  • myiceisonfire
    myiceisonfire Posts: 782 Member
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    08/29: 933- Physical Therapy, 30DS, Walking
    08/30: 1001- Walking
    08/31: 1018- Physical Therapy, Cleaning, Walking
    09/01: 1132- Walking, 30DS
    09/02: 537- Walking, Working Horses
    09/03: 1120- Walking, 30DS
    09/04: 903- Walking, Workout Videos, 30DS

    Week 1 Total: 6644 / 5000

    I'll weigh-in tomorrow morning =) Been at a plateau though =(

    Beginning weight was 200.4
    weigh-in week 1 199.6lbs= lost .8lbs... been floating around this weight for 3 weeks now. Plateau
  • bmcqueen0503
    bmcqueen0503 Posts: 1
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    i'm in!!!
  • mosneakers
    mosneakers Posts: 343 Member
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    Good morning, all.

    First week!!
    Monday - Boot camp - 869
    Tuesday - Walking DVD - 473
    Wednesday - Boot camp - 1028
    Thursday - Eliptical and swimming - 595
    Friday - Boot camp and swimming - 1177
    Saturday - Running - 1494
    Sunday - Walking - 558
    TOTAL = 6194

    Down 2lbs this week!

    Was hoping to get out this morning and do a big burn - no boot camp today and I'm just in a funk right now, so I took a little walk. I want to snap out of this horrible mood and get some burn in this afternoon or later tonight.
  • BRISAjustAltered
    BRISAjustAltered Posts: 260 Member
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    Great job everyone! Keep it up!
  • TheBigYin
    TheBigYin Posts: 5,683 Member
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    Week 1 - 29/8/2011 - 4/9/2011 - 7319 Kcal :happy:
    29/8/2011 - 1624 Kcal - 15.16 miles bike
    31/8/2011 - 1193 Kcal - 11.16 miles bike
    1/9/2011 - 1645 Kcal - 15.16 miles bike
    2/9/2011 - 1607 Kcal - 15.16 miles bike
    4/9/2011 - 1250 Kccal - 11.16 miles bike

    Week 2 - 5/9/2011 - 11/9/2011 - 1625 Kcal
    5/9/2011 - 1625 Kcal - 15.17 miles bike
  • nataliarunes
    nataliarunes Posts: 16
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    starting weight-277 (been here for a bit)

    Day 1-exercise:Sword Training, Cleaning and daily just under an hour walk with the Bear (my german shepard beagle mix), 30 minutes of Zumba-943 calories burnt

    Day 2-exercise: Tai Chi, Sword Training, Cleaning, daily just under an hour walk with the Bear (my german shepard beagle mix) and 30 minutes of zumba-1149 calories burnt

    Day 3-Exercise:Tai Chi, Sword Training, Cleaning, daily just under an hour walk with the Bear (my german shepard beagle mix) and 30 minutes of zumba, 40 minutes of Fit in Six, and 30 minutes of RockBand-2048 calories burnt

    Day 4-Exercise: Tai Chi, Sword Training, Cleaning, daily just under an hour walk with the Bear (my german shepard beagle mix)-989 calories burnt

    Day 5-Exercise: Tai Chi, Sword Training, Cleaning, daily just under an hour walk with the Bear (my german shepard beagle mix), and 30 minutes of zumba-1240 calories burnt

    Day 6-Exercise: Tai Chi, Sword Training, Cleaning, daily just under an hour walk with the Bear (my german shepard beagle mix)-989 calories burnt

    Day 7-Tai Chi, Sword Training, Cleaning, daily just under an hour walk with the Bear (my german shepard beagle mix)-989 calories burnt

    Ending Weight 276 (I have allowed some splurges this past week food wise so a pound lost is not a bad thing)

    Total calories burnt for the week-8347
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    08/29 - Monday - Ran 5.5 Miles, 888 Calories burned
    08/30 - Tuesday - Spin Class @ 45 min Calories burned 660; and Treadmill Jog 1.28 Miles Cal. burned 208
    08/31 - Wednesday - Ran 4.55 Miles, Calories burned 769
    09/01 - Thursday - Spinervals Uphill Grind @ 45 min., Calories burned 860
    09/02 - Friday - Spinervals DVD @ 45 min., Calories burned 854.5
    09/03 - Saturday - Spinervals DVD @ 45 min., Calories burned 931
    09/04 - Sunday - Ran 5 Miles, 798 Calories burned
    Total for the week: 5968 / 5000

    09/05 - Monday - Ran 5 Miles, & Washed Cars 1319 Calories burned


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  • stephyy4632
    stephyy4632 Posts: 947 Member
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    alittle late joining in but I would love to join in for the rest of the month

    as of yesterday I was at 3792 for the week without a challenge
  • Candies90
    Candies90 Posts: 6
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    i'll try. so that's 5 10 minute Tae-Bo workouts! :laugh:
  • Justfeedmebooks
    Justfeedmebooks Posts: 8
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    I;m in!!
  • Giantess
    Giantess Posts: 213 Member
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    Monday off to a good start!

    Weigh in:278.4
    Monday: 890 calories swimming.
  • butters1
    butters1 Posts: 1,540 Member
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    Weekly Goal: 5000

    Mon: 724 calories burned (105 minutes eliptical, 30 minutes leisurely treadmill)

    off to a better start this week!

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