September Challenge, burn 5,000 calories a week!

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  • electriq
    electriq Posts: 359 Member
    I've just found this post, (Actually I havent been on the boards here although I have been using myfitnesspal for over 6 months), so I didn't know about the challenge but will include my stats
    First week of september I was injured so only managed 2772, but this week just been I totaled 6105. Might aim for 7500 next

    3715 so far, might be a bit of a push, lets see in the next 3 days
  • butters1
    butters1 Posts: 1,540 Member
    Week 1: 4240
    Week 2: 4416

    Week 3:
    Mon: 842 calories burned. (70 minutes eliptical + 5 mile outdoor walk)
    tue: 627 calories burned (100 minutes exercise cds + 5 mile outdoor leisurely walk)
    wed: 772 calories burned (80 minutes exercise bike, outdoor: 2.5 miles walk/jog intervals, 2.5 miles walk)
    thurs: 857 calories burned (75 minutes eliptical, 30 minutes pers. training, 5 mile treadmill)
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Week 1 - 29/8/2011 - 4/9/2011 - 7319 Kcal :happy:
    29/8/2011 - 1624 Kcal - 15.16 miles bike
    30/8/2011 - rst day
    31/8/2011 - 1193 Kcal - 11.16 miles bike
    1/9/2011 - 1645 Kcal - 15.16 miles bike
    2/9/2011 - 1607 Kcal - 15.16 miles bike
    3/9/2011 - rest day
    4/9/2011 - 1250 Kccal - 11.16 miles bike

    Week 2 - 5/9/2011 - 11/9/2011 - 8424 Kcal :happy::happy:
    5/9/2011 - 1625 Kcal - 15.17 miles bike
    6/9/2011 - 2343 Kcal - 15.19 miles stationery bike stress test @ my knee specialist
    7/9/2011 - day off to allow cortisone jab to stabilise
    8/9/2011 - 1630 Kcal - 15.17 miles bike
    9/9/2011 - 1229 Kcal - 11.16 miles bike
    10/9/2011 - 1597 Kcal - 15.15 miles bike
    11/9/2011 - rest day

    Week 3 - 12/9/2011 - 18/9/2011 - 0 Kcal :sick:
    12/9/2011 - head cold / sore throat - no training
    13/9/2011 - full on cold
    14/9/2011 - as above
    15/9/2011 - bit better
    16/9/2011 -
    17/9/2011 -
    18/9/2011 -

    Looks bad for this week... still - i was 5,743 in front anyway :laugh:
  • Pam3
    Pam3 Posts: 1,687 Member
    bump
  • leilani♥
    leilani♥ Posts: 579
    Week 1: 5577 Calories burned

    Week 2: 7332 Calories burned

    Week 3: 2813/5000
  • Giantess
    Giantess Posts: 213 Member
    Week 3:
    Weigh in 9.11.11: 277.4
    Monday 9.12.11: 883 calories swimming
    Tuesday 9.13.12 963 calories running
    Wednesday 9.14.11: 1237calories swimming and running
    Thursday 9.14.11: 864 calories running, dancing, and sprinting uphill. (oof. can barely walk now!)
    Weekly total: 3903/5000
  • sigfrids9235
    sigfrids9235 Posts: 2
    Ok I will try!
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1: Total calories burned 5968 from 7 hours of Cardio (start weight 209.4) & (weigh-in 205.8) - 3.6 pounds
    Week 2: Total calories burned 12903 from approx. 12 hours of Cardio (start weight 205.8) & (weigh-in 199.5) - 6.3 pounds

    09/12 - Monday - Ran 5 Miles, Calories burned 801
    09/13 - Tuesday - Spin Class, Calories burned 1349
    09/14 - Wednesday - Jogged 4.85 Miles, Calories burned 713
    09/15 - Thursday - Spin Class, Calories burned 1544
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Week 1 - 29/8/2011 - 4/9/2011 - 7319 Kcal :happy:
    29/8/2011 - 1624 Kcal - 15.16 miles bike
    30/8/2011 - rst day
    31/8/2011 - 1193 Kcal - 11.16 miles bike
    1/9/2011 - 1645 Kcal - 15.16 miles bike
    2/9/2011 - 1607 Kcal - 15.16 miles bike
    3/9/2011 - rest day
    4/9/2011 - 1250 Kccal - 11.16 miles bike

    Week 2 - 5/9/2011 - 11/9/2011 - 8424 Kcal :happy::happy:
    5/9/2011 - 1625 Kcal - 15.17 miles bike
    6/9/2011 - 2343 Kcal - 15.19 miles stationery bike stress test @ my knee specialist
    7/9/2011 - day off to allow cortisone jab to stabilise
    8/9/2011 - 1630 Kcal - 15.17 miles bike
    9/9/2011 - 1229 Kcal - 11.16 miles bike
    10/9/2011 - 1597 Kcal - 15.15 miles bike
    11/9/2011 - rest day

    Week 3 - 12/9/2011 - 18/9/2011 - 1143 Kcal :sick:
    12/9/2011 - head cold / sore throat - no training
    13/9/2011 - full on cold
    14/9/2011 - as above
    15/9/2011 - bit better
    16/9/2011 - 1143 Kcal - 10.97 miles MTB loop
    17/9/2011 -
    18/9/2011 -
  • butters1
    butters1 Posts: 1,540 Member
    Week 1: 4240
    Week 2: 4416

    Week 3:
    Mon: 842 calories burned. (70 minutes eliptical + 5 mile outdoor walk)
    tue: 627 calories burned (100 minutes exercise cds + 5 mile outdoor leisurely walk)
    wed: 772 calories burned (80 minutes exercise bike, outdoor: 2.5 miles walk/jog intervals, 2.5 miles walk)
    thurs: 857 calories burned (75 minutes eliptical, 30 minutes pers. training, 5 mile treadmill)
    fri: 459 calories burned (117 minute- 5 mile leisurely walk was all i could do with sore muscles. but i will crawl that 5 miles per day if i have too....:laugh: )
  • meerkat70
    meerkat70 Posts: 4,605 Member
    Week 3
    Mon - 357
    Tues 1193
    Wed 1083
    Thurs 1304
    Fri 609
    Sat 1291


    Total 5837 / 5000
  • shalynna89
    shalynna89 Posts: 324 Member
    First Week Total: 5,251

    Second Week Total: 5,440

    Third Week:
    Monday: Walking, burned: 450
    Tuesday: CLX Burn1 & TurboFire HIIT15, burned: 800
    Wednesday: CLX Burn Interval & Ab Burner, burned: 705
    Thursday: Rest
    Friday: Shopping, burned: 1,064

    Third Week Total So Far: 3,019/5,000

    Monthly Total: 13,710/25,000
  • Giantess
    Giantess Posts: 213 Member
    Week 3:
    Weigh in 9.11.11: 277.4
    Monday 9.12.11: 883 calories swimming
    Tuesday 9.13.12 963 calories running
    Wednesday 9.14.11: 1237calories swimming and running
    Thursday 9.15.11: 864 calories running, dancing, and sprinting uphill. (oof. can barely walk now!)
    Friday 9.16.11: Rest Day!
    Saturday 9.17.11: 839 calories running

    Weekly total: 4742/5000
  • butters1
    butters1 Posts: 1,540 Member
    Week 1: 4240
    Week 2: 4416

    Week 3:
    Mon: 842 calories burned. (70 minutes eliptical + 5 mile outdoor walk)
    tue: 627 calories burned (100 minutes exercise cds + 5 mile outdoor leisurely walk)
    wed: 772 calories burned (80 minutes exercise bike, outdoor: 2.5 miles walk/jog intervals, 2.5 miles walk)
    thurs: 857 calories burned (75 minutes eliptical, 30 minutes pers. training, 5 mile treadmill)
    fri: 459 calories burned (5 mile leisurely walk)
    sat: 881 calories burned (60 minutes eliptical, + 5 mile treadmill walk+ 20 minutes misc gym equip)
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1: Total calories burned 5968 from 7 hours of Cardio (start weight 209.4) & (weigh-in 205.8) - 3.6 pounds
    Week 2: Total calories burned 12903 from approx. 12 hours of Cardio (start weight 205.8) & (weigh-in 199.5) - 6.3 pounds

    09/12 - Monday - Ran 5 Miles, Calories burned 801
    09/13 - Tuesday - Spin Class, Calories burned 1349
    09/14 - Wednesday - Jogged 4.85 Miles, Calories burned 713
    09/15 - Thursday - Spin Class, Calories burned 1544
    09/16 - Friday - Rest
    09/17 - Saturday - Spinervals Tough Love DVD, Calories burned 2858
    09/18 - Sunday - Rest

    Third Week Total - 7265 Calories burned
    Month to Date Total - 26136 Calories burned
  • baptistgirl23
    baptistgirl23 Posts: 235 Member
    Week 3:
    Sunday (9/11): 1374 (150 min. singles tennis; 15 min. swimming leisurely)
    Monday (9/12): 1190 (36 min. running (5mph); 6 min. elliptical; 25 min. walking; 45 min. Zumba class; 45 min. Zumba Toning class)
    Tuesday (9/13): 518 (21 min. circuit training; 75 min. walking leisurely)
    Wednesday (9/14): 1639 (45 min. Cardio Kickboxing Class; 45 min. Zumba Class; 5 min. elliptical; 35 min. walking; 25 min. running (5mph); 50 min. Bicycling (10 miles) outside
    Thursday (9/15): 237 (120 min. swimming/playing @ the beach; 10 min. walking leisurely)
    Friday (9/16): 837 (45 min. Zumba Toning Class; 23 min. Walking; 40 min. running (5.2mph)
    Saturday (9/17): 471 (48 min. brisk walk; 22 min. running (5-6mph)

    Total for the week: 6,266 calories burned and 3 pounds lost!! :o)
  • BttrflyKisses925
    BttrflyKisses925 Posts: 43 Member
    Sun- 123

    Mon-1948

    Tues- 298

    Wed- 2863

    Thurs- 2845

    Fri- 123

    Sat- 3008

    so my total for this week is 11,208 calories burnes! :)
  • chorgi
    chorgi Posts: 221
    Week of 911/2011 - 9/17/2011

    Sunday - Hiking with hills: 980 calories, 120 minutes
    Monday - Rest Day: 0 Calories, 0 Minutes
    Tuesday - Walking, 2.0 mph: 408 calories, 120 minutes
    Wednesday - Walking, 2.0 mph: 544 calories, 160 minutes
    Thursday - Walking, 2.0 mph: 408 calories, 120 minutes
    Friday - Hking: 816 calories, 100 minutes
    Saturday - Hiking with hills: 1449 calories, 150 minutes

    Totals - 4,533 calories, 770 minutes

    Was 467 calories under goal this passed week. Sorry guys.
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Week 1 - 29/8/2011 - 4/9/2011 - 7319 Kcal :happy:
    29/8/2011 - 1624 Kcal - 15.16 miles bike
    30/8/2011 - rst day
    31/8/2011 - 1193 Kcal - 11.16 miles bike
    1/9/2011 - 1645 Kcal - 15.16 miles bike
    2/9/2011 - 1607 Kcal - 15.16 miles bike
    3/9/2011 - rest day
    4/9/2011 - 1250 Kccal - 11.16 miles bike

    Week 2 - 5/9/2011 - 11/9/2011 - 8424 Kcal :happy::happy:
    5/9/2011 - 1625 Kcal - 15.17 miles bike
    6/9/2011 - 2343 Kcal - 15.19 miles stationery bike stress test @ my knee specialist
    7/9/2011 - day off to allow cortisone jab to stabilise
    8/9/2011 - 1630 Kcal - 15.17 miles bike
    9/9/2011 - 1229 Kcal - 11.16 miles bike
    10/9/2011 - 1597 Kcal - 15.15 miles bike
    11/9/2011 - rest day

    Week 3 - 12/9/2011 - 18/9/2011 - 2491 Kcal :sick:
    12/9/2011 - head cold / sore throat - no training
    13/9/2011 - full on cold
    14/9/2011 - as above
    15/9/2011 - bit better
    16/9/2011 - 1143 Kcal - 10.97 miles MTB loop
    17/9/2011 - rest
    18/9/2011 - 1348 Kcal - 13.13 miles road bike - failed dismally this week :cry:
  • meerkat70
    meerkat70 Posts: 4,605 Member
    Week 3
    Mon - 357
    Tues 1193
    Wed 1083
    Thurs 1304
    Fri 609
    Sat 1291
    Sun 2065

    Total 7902 / 5000
  • butters1
    butters1 Posts: 1,540 Member
    Week 1: 4240
    Week 2: 4416

    Week 3:
    Mon: 842 calories burned. (70 minutes eliptical + 5 mile outdoor walk)
    tue: 627 calories burned (100 minutes exercise cds + 5 mile outdoor leisurely walk)
    wed: 772 calories burned (80 minutes exercise bike, outdoor: 2.5 miles walk/jog intervals, 2.5 miles walk)
    thurs: 857 calories burned (75 minutes eliptical, 30 minutes pers. training, 5 mile treadmill)
    fri: 459 calories burned (5 mile leisurely walk)
    sat: 881 calories burned (60 minutes eliptical, + 5 mile treadmill walk+ 20 minutes misc gym equip)
    sun: 576 calories burned (2.5 miles jog/walk intervals + 5 mile leisurely outdoor walk + 20 minutes misc. exercises)

    week 3 total: 5014:bigsmile:
  • Giantess
    Giantess Posts: 213 Member
    Week 3:
    Weigh in 9.11.11: 277.4
    Monday 9.12.11: 883 calories swimming
    Tuesday 9.13.12 963 calories running
    Wednesday 9.14.11: 1237calories swimming and running
    Thursday 9.15.11: 864 calories running, dancing, and sprinting uphill. (oof. can barely walk now!)
    Friday 9.16.11: Rest Day!
    Saturday 9.17.11: 839 calories running
    Sunday: 9.18.11: 856 calories running--found out I had extended my run to be about a 5k! Go me? I have to feel good about somethin' cause my weigh in shows a 1lb gain. As predicted. I should go up a pound a week for the next two weeks before starting to lose again.
    Weigh in: 448.4 : (
    Weekly total: 5598/5000
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    09/18 - Sunday - Treadmill Jog @ 30 minutes, Calories burned 475

    Week 1: Total calories burned 5,968 from 7 hours of Cardio (start weight 209.4) & (weigh-in 205.8) - 3.6 pounds
    Week 2: Total calories burned 12,903 from approx. 12 hours of Cardio (start weight 205.8) & (weigh-in 199.5) - 6.3 pounds
    Week 3: Total calories burned 7,740 from approx. 8.5 hours of Cardio (start weight 199.5) & (weigh-in 198.8) - 0.7 pounds

    Month to Date Total - 26,611 Calories burned, 10.6 pounds lost
  • electriq
    electriq Posts: 359 Member
    Week 3
    I didn't achieve my probably over ambitious goal of 7500, partly not helped by a persistent injury, but I did manage 6015
    Monday - 848 (Cycling and abs workout)
    Tuesday - 1128 (Swimming, cycling, arms workout)
    Wednesday - 938 (Running, cycling, abs)
    Thursday - 1022 (Swimming, cycling, arms)
    Friday - 308 (Cycling, abs)
    Saturday - 1239 (Cycling, aerobics)
    Sunday - 532 (Pilates, arms)
  • chrikoko12202007
    chrikoko12202007 Posts: 141
    Week Three 9/12-9/18

    Mon- 40mins 670 cal.- treadmill jogged 5mph- 1.5mph(18min),22mins other various gym exercises
    Tues-109mins 1195 cal.-Mowing/weed eating
    Wed- 65mins 931 cal.- Walking pushing stroller 3.5+mph
    Thurs- 42mins 725cal.- Treadmill jogging 2miles @ 5mph(24mins),walk 3.5mph 6mins, 12min various other gym exercises
    Fri-off
    Sat-Off(baby shower)
    Sun- 93mins 973 cal.- Walking pushing stroller

    Total- 4,494..fell short :(. Friday cleaned all day for the baby shower I was throwing sat… still no excuse, next week WILL be better!!
  • stormtruck2
    stormtruck2 Posts: 118 Member
    I'll try= I won't
    I can't=I don't wanna
    I will= It's done

    I just found this thread, so as usual I'm behind the power curve. It should be easier for me to do than most people, I'm very heavy so any exercise burns more Kcals then the average joe. My wife has a nice tread mill so I started using that 2-2.5 hours a day. Half in the morning and half at night after work. My exercise goal per week right now is 8670 kcals a week. So hitting my weekly goal should also accomplish this 5,000 goal. I'm really tired of being a FB so I'm doing something/everything about it. I can hit my weight goal in a year, but my bodyfat goal may take longer. I can only walk right now, but look forward to being able to run again. Good drive to all on this thread.

    "Winners don't try, they do"- **** Butkus .
  • cantjustcant
    cantjustcant Posts: 1,027 Member
    Well, I didn't make my goal this week but I was in bed sick for two days :(

    I did however get in 4609!

    Week one calories burned 6517
    Week two calories burned 7566 (whew)

    week three 4609!


    This week I am going to kill it!
  • shalynna89
    shalynna89 Posts: 324 Member
    First Week Total: 5,251

    Second Week Total: 5,440

    Third Week:
    Monday: Walking, burned: 450
    Tuesday: CLX Burn1 & TurboFire HIIT15, burned: 800
    Wednesday: CLX Burn Interval & Ab Burner, burned: 705
    Thursday: Rest
    Friday: Shopping, burned: 1,064
    Saturday: Dancing, burned: 600
    Sunday: Walking & Dancing, burned: 1,425

    Third Week Total: 5,044/5,000

    Monthly Total: 15,735/25,000
  • kandrews24
    kandrews24 Posts: 610 Member
    2762 calories burned this week (Ripped in 30 DVD, swimming, walking). Doing the best I can under extra work pressure for month end. Anyway being in this challenge helps so I'm sticking with it. Congrats to everyone who is meeting the challenge!
  • narenn
    narenn Posts: 73
    Next month I'll join. Burning 4000+ already... but trying to me a quota with push a bit more :)
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