Octane xR6000

Love this machine. I do intervals for 50-60 min and it says I burn 1000-1200 calories spanning 11-13mi +/- depending on my settings and energy for that day. I weigh 217 right now vs 214 (grrr) and I am 6'2" so don't freak about my lofty female stats;) I usually do an avg speed of 77-90...I should slow down during rest interval level 7 but need to talk to my personal trainer and finally splurge for a iwatch or the fit bit that can go in the pool for those cross training workouts & PT as I need to get a handle on maximizing my aerobic & evaluating my anerobic HR etc.

I was pre-360 spinal fusion and TKR and used it per above for two years. Post surgery (both within 6mo & 1yr recovery each) I hopped on this asap as the most comfortable.

I constantly adjust the seat, never use the handles (I hard lift days btwn cardio so my arms need rest). I also adjust resistance if my intervals are off a bit per energy plus I don't look down and move my feet everywhere like dancing to work my neuro coordination and work the little muscles vs just the big/primary.

Friend me!!! I will let u know what my trainer, new watch and sports nutritionist say!