lawvinz Member

Yea like i sed am tryna change now more food intake now. Geez chill der lol

Thank you for all the positive reply ill keep in touch about my progress

I like to have cottage cheese wit greek yogurt frozen berries almond butter cinnamon nutmeg cocoa powder maple syrup apple nd strawberry wen i eat night i try to keep my protein very high nd fiber them sometimes o switch to hummus nd chop carrots celery nd radishes

One more question is it okay to eat late at night for snacking as long its high protein nd fiber whats the best time to eat late for night snack

Thanks fo the reply really appreciate it and yea been feelin great lately especially ive up my intake now than before

How many whole eggs shall i use

Today I started to have up my intake by breakfast egg white tuna nd broccoli nd avocado cook in olive oil then for lunch broccoli and boil chicken breast and avocado. Dinner would probably the same as lunch nd for snac at night i was thinkin frozen fruits with cottage cheese nd almond nd tablespoon of maple syrup. Is this…

For late snack wise i love berries nd all sort kind of frozen fruits to this i froze my own fruit the night before can i have this for snac with cottage cheese or greek yogurt nd almonds cause i just usually have the fruits by itself

Wat about my water intake of 5 litre should i lessen this out

So i cam still eat my vegetable and protein and good fats but just add up more to my intake and treat myself from time to time on burgers pizza and chocolate

I should probably up my calories intake then any suggestions of foods that yous can recommend

I have the ability to change my eating habit since the replies are starting to wake me up. Any suggestions on meal plans nd cheat meals to start up.thanks

But if this is not normal then I probably talk to someone professional

I do have my protein at lunch too

I dont really count them i just consume 2 meals a day morning egg white cottage cheese nd fruits. Lucnch raw chopped vegetable especially greens then evening just water