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I'm not vegan, just heard its better for you. I still plan on eating meat just thinking about substituting some if it for heath benefits.
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@jaycam1989 thank you sir, just wanted to know if It could have long term effects on my health!
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@h1udd it works by contacting the abs as if you were working them out (or so i read) just wondering if anyone used them.. wanted to see if i could add them into my workout
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Sorry for the confusion guys , basically I just wanted to know if my current diet in which I cook everyday is accurate for cutting with my age, weight and body fat percentage.
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Ignore the calorie goal it’s not accurate, body fat 14 % my calorie maintaining weight is 2500,
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Guys the thing is I eat the same thing every day ... lol what I posted is what I eat, I’ll have a cheat meal or something every Saturday ( like fish or something clean ) do you think this is good or should I increase calories taken because I’m losing a lot of muscle while cutting ?
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Sorry can you explain prelogging ?
