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7 day workout
hey guys i been doing this workout split for the past 3 years now and just wanted to see what you guys thought of it. i don't think its over training because most muscle groups are given enough time to recover. monday: shoulders tuesday: arm day wednesday: chest day thursday: back day friday: leg day saturday: arms sunday:…
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plant based protine
thoughts on getting most of your protein from things other then meat and fish, for example beans and rice? pros and cons?
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been taking pre workout everyday for past 2 years
I have been taking 1 scoop of c4 everyday, for the past 2 years. thoughts? long term problems? I know its bad but I think I'm addicted lol
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Electronic muscle simulator for abs? works or naw? PLEASE READ
first i just want to say, yes i know diet is key and i also do train abs manually at the gym but i was thinking about buying one of these as an aid maybe 30 minutes a day before bedtime just to cut that last bit of lower belly fat. have anyone here ever tried these ( 35 dollers EMS for abs) ?
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Resistance bands on bench
anyone know any good resistance bands that will stretch from one side of the bench to the other side on amazon? i used to use them a lot but lost my pair. they kinda look like this http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1005291_-1_1000352_1000281_1000281_ProductDisplayErrorView .
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MACRO HELP weight 185 age 23
I'm trying to cut down, can someone look at my macro and let me know if this will work.
