been taking pre workout everyday for past 2 years

rei9
rei9 Posts: 14 Member
edited November 26 in Health and Weight Loss
I have been taking 1 scoop of c4 everyday, for the past 2 years. thoughts? long term problems? I know its bad but I think I'm addicted lol

Replies

  • mickeybabe1989
    mickeybabe1989 Posts: 1 Member
    Do you workout everyday?
  • tulips_and_tea
    tulips_and_tea Posts: 5,744 Member
    What do you think is bad about it? What do you get out of it or benefit from to make you think you're "addicted"? More info would be helpful.
  • jaycam1989
    jaycam1989 Posts: 35 Member
    C4 is mild. Its not worst than coffee. Its good to take a break from stimulants so you can reset your tolerance but it wont kill you, unless you have a health problem.
  • rei9
    rei9 Posts: 14 Member
    @jaycam1989 thank you sir, just wanted to know if It could have long term effects on my health!
  • jaycam1989
    jaycam1989 Posts: 35 Member
    rei9 wrote: »
    @jaycam1989 thank you sir, just wanted to know if It could have long term effects on my health!

    1 cup of black coffee contains about 95mg of caffeine, not much more in your C4.. Its advised to take a break from them but it shouldnt hurt you. I've been taking preworkouts for years and i also drink coffee daily and im alive and well.

    Stay under the recommended daily dosage of caffeine (about 400mg) and you should be just fine.
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