Aussie_Iron Member

Sure why not

I just bought a bunch of bananas... I'd like to see a giff for that!

I was wondering if there were any Aussie's here

Omg. I'd hate to be lactose intolerant. How would they cope!

I read this fast and thought it said attractive friends. . I was like well that's pretty direct :D

Yes, was just saying there's no protein in sugar and butter but that will help boost the calories after you hit your protein mark

Just when your kinda doing OK, the weather changes. It gets hot and you don't feel like eating nor can you be bothered doing anything when you get home. It's a tough balance!

Minus the tails and dancing and your on

Holy hell! But none of that will build muscle.. or there's no protein. . Or am I missing something. Calorie surplus to grow I understand that, but protein to build muscle.. so how can you grow muscle from those calories?

Thanks for the read! I'm in Australia so some of those products I'll have to Google haha. I'm gunnar punch in to MFP butter roles in sugar and see what it comes up too lol In regards to meat, I've read not to eat it too late be for bed, it's not good in your stomach? I get home at 8pm so I rarely eat it, unless it's on a…

Dude. I felt so ripped off when I got home too. The protein says use 3 scoops per shake! I think what I was doing was way better and cheaper.. I wouldn't want to swing at him though.. he's huge

Thanks for the info mitch! Can I ask what's your go to calorie overload snack or meal? Unless it secretly is the better and sugar.. haha

Oh, well I told the guy at the protein shop I was having milk, cream, and oil with banana and eggs for a shake. And he said too much dairy have it with water. So I bought the protein powder and have it with water and stopped what I was doing :neutral:

I've been doing it for a while but only seriously for a week on MFP. I just remembered I cut all milk out of diet and have been having water and only cooking chicken and rice basicly

Sorry, I've hit my calories but my fats are lacking. Guess it's just trial and adjustments! But can I ask is it possible I've lost fat in that time and not built muscle but just maintained it.. that's what I'm hoping lol

Thanks, I shall stick with it but it was a slap in the face when I hit the scales. I'm eating 3,060 Cals, I read on another discussion to eat your body weight in protein? MFP says for me 153g but I weigh 187lb.. so do I need more protein for muscle or carbs?