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I chew gum during the day to keep myself from mindless snacking at my desk between tasks. I never think to do it in the evening though. What a great idea! And I could schedule 300 cals for a night snack as well. I bet that would work and also help keep my paws off of the extra snacks during the day because my allowance…
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I myself try to keep the bad stuff out of the house. I work in a place with vending machines so I try to avoid them like the plague. I drink water as much as I can. It can keep you feeling full so you aren’t reaching for snacks. I keep plenty of healthy things ready to reach for in case it’s needed. I know I crave sugar at…
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When you feel a food craving coming on, brush your teeth!
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Truthfully, I am 5”4 and 145 is what I’ve always felt comfortable at. Comfortable in the sense where I couldn’t get any lower without too much effort to keep it there. I always aimed for 130, and by always, I’m talking six years. It was always my goal but I know I can’t stay there when I get there. The lowest I ever got…
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That is extremely helpful. Thank you so much for taking the time to share all of that with me. Sending blessings your way. ❤️
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Thank you for your feedback. I always say that too. Find something you enjoy, and keep doing that. Doing exercises you don’t like very much, right off the hop, you’re more likely to lose interest and stop altogether.
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I’m also looking for some friends. I’m often very motivational, but often times I need some myself. I’d like to find some mutual interest friends. Feel free to send me a friend request. ☺️
