Daily Tip thread!

kib113356 Posts: 8 Member

December 2017 edited November 2024 in Motivation and Support

Let's start a thread and give a tip a day!
Here is my tip for the day:
Plan your meals ahead. It helps you stay motivated throughout the day!

0

Replies

• 

  mandamackinnon28 Posts: 8 Member

  December 2017

  When you feel a food craving coming on, brush your teeth!

  1
• 

  cmriverside Posts: 34,458 Member

  December 2017

  Log every bite.

  0
• 

  Arizona_C Posts: 1,476 Member

  December 2017

  Sit straight and stand tall

  1

This discussion has been closed.