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Good luck. And 1 more thing. That weight was gain over time , so give it some time to lose it . Dot get hasty. Aaaaaand everything will be good .
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Same here.
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Milk and milk than milk . You need to maintain your calcium level at all time . And keep a good exercise. Eat your normal calories plan . Not for 2 and not to lose weight . And did I said Milk.
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Keep it up .
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To have a better results. Tray intermittent fasting. It will help you lose weight in a good rate . And help you control your calories plan
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Hi me 2 . It's only been 15 days for me . But you will be surprise with the result . That if you stick to your cal plan .
