New to all of this

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mintal
mintal Posts: 3 Member
in Introduce Yourself
So I'm new and don't even know where to start. But I'm hoping to figure it all out and start a change for the better.

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Losing weight? Most of it is common sense and logical and straightforward. But we have become so brainwashed by the diet industry that it's a lot to relearn. Read the stickies. Welcome :)
  • Blackelia
    Blackelia Posts: 7 Member
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    Hi me 2 .

    It's only been 15 days for me .

    But you will be surprise with the result .

    That if you stick to your cal plan .

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