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Cytology
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I’ve used the psychology of using the ‘reward’ of having the tasty meal as leftovers later to help me stop eating when I’m full. Especially when out at restaurants. If you stop early then you get a tasty treat later!
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I’ve been doing this right when I wake up, no equipment, can do anywhere, no excuses. 20 sec intense jumping jacks 10 sec rest 8X for 4 minutes total. Great boost to the morning and easy to fit in on the go as well.
