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Thanks MB. Is there a way to add you as a friend on here? I'm still learning the app!
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Me too! I'd love it if we could help motivate each other!
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I'm starting the macros myself. Do you have a basic list you started with and would like to share?
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That's ketogenic, thanks autocheck!
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It's flex dieting, cryogenic. Carbs, fats and proteins based on your weight height activity level. It gives you certain percentages of each that you need, but if you workout more, etc. You can adjust your macros. I'm still learning about it, but I have several friends who have had great success with it.
