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And then there's the plateau issue...blah!!!!
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Cool thread. I actually LIVE in Lewis and Clark's St Louis. There's reminders all over the place
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Hello fellow middle-agers! Let's show these millenial-snappers how it's done! Add me--41 and staying strong!!
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Katie Holmes is just not that into you--sorry ol' chap.
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HELL NO!!! MAN UP...XMAS IS BUT ONE DAY....
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Muscle weighs more than fat. So if you're lifting heavy, then it won't show on the scale. If you want to lose weight, besides calorie deficit, focus on higher reps/lighter weight.
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Yes, what they all said... It's not a magic bullet and it's not starvation. One major benefit is that it really helps with your discipline as you begin tracking calories and maintaining a workout schedule. Keeping top-of-mind your eating window makes the other aspects that much easier (and simpler).
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HELLO FROM STL!!! HOME OF THE CARDINALS AND GATEWAY ARCH!!!
