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Thank you guys! I will take all in consideration and see how it goes.
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Thank you for your input. I’ve had knee pt about a year ago due to over exercise if that’s a thing. At least that what the dr said. I will try with no incline at all and see what happens.
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Thank you everyone! I will take all in consideration
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I’m eating 1730 Cals a day. I’m not specifically on a low carbs diet however I do try to keep the bread intake down (its PCOS worst enemy) I sleep between 6-7hrs, depending on my kids allowing that much lol. Maybe I should replenish with some drink in the mist of it ? Energy gels? I’m depleted to the point I just want to…
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I was diagnosed in 2009 and I won’t lie it’s a constant battle to balance your hormones. Primarily, I stay away from whole milk, white rice, and bread. Try 2% milk if you can’t be without it and in minimal amounts. Whole wheat breads,brown rice, vegetables, fruits to a minimum are a norm. Basically follow a diabetic’s…
