PCOS

FluttershySweetie
FluttershySweetie Posts: 214 Member
edited November 2024 in Fitness and Exercise
Anybody else here have PCOS? Any food or exercise advice would be great! Go to foods, ones to avoid? Thank you!!

Replies

  • misschuchiii
    misschuchiii Posts: 2 Member
    I was just diagnosed! My doctor told me cardio is amazing if you are prediabetic from the pcos as there is a link between cardio and lowering your glucose levels! Just a suggestion!
  • gladyshb
    gladyshb Posts: 9 Member
    I was diagnosed in 2009 and I won’t lie it’s a constant battle to balance your hormones. Primarily, I stay away from whole milk, white rice, and bread. Try 2% milk if you can’t be without it and in minimal amounts. Whole wheat breads,brown rice, vegetables, fruits to a minimum are a norm. Basically follow a diabetic’s diet. And if you can do more vegetarian meals that would be great and will help you balance your system out. G’luck
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