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Pilates log
How do you log in pilates on reformer? Under cardio or strength?
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Treadmill running Q
I run a 5k twice a week on the treadmill and once a week on a high school track. Now here is the problem...I do fine on the treadmill on an incline of up to 3%, mostly running, but the moment I run on the track I struggle and the struggle is real. My knee hurts, my pace suffers and I end up walking more than running. My…
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Suggestions, post running energy?
So I walk, jog, do hill work, repeat about 3 Times a week for an hour. That same day I’m fine but the next day I’m so depleted of energy that I wonder if I’m missing something. I drink a post exercise protein shake, plenty of water, vitamins ,extra vitamin c to replenish. I may add I’m prediabetic and have pcos. Any…
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Zumba...?
So I’m giving Kinect Zumba a chance. I was wondering how successful is this game and how much weight have you lost?
